80
- 3
Weight Loss: The Hormone Effect
Your hormones have a direct effect on your appetite and the rate at which fat is stored. This article will present you with ways of controlling your hormones and losing weight more efficiently.
- 1
The Skinny on Body Fat Percentage
Many times the scale can be misleading and is not an accurate assessment of health or fitness level. This article explores the pros, cons, facts and myths of the body fat percentages.
- 4
Popular myths on Cellulite: Fighting the cottage cheese
This one simple word can put a look of disgust on pretty much anyone's face. This article explores the causes and the ways you can combat that cottage cheese look.
- 2
How many Calories does your Body need?
For a lot of people, losing weight is a constant struggle. It can be easier if you understand how the body works and what your body needs in order to achieve your desired weight goal.
- 2
Back Squats vs. Front Squats: Which Is Better?
This article discusses the differences between the back and front squat, including difficulty, effectiveness, and risks involved.
- 6
The Obesity Epidemic: Root Causes
It's no secret that obesity has become a serious problem in America. This article explores the causes of obesity and the effects it can have on your health and well-being.
- 5
The Leg Bicep Muscle: Developing the Hamstrings
Unless your really into fitness, the hamstring muscles are usually passed over and forgotten. This article explores the development of this some what of a secondary leg muscle.
- 13
The Medicine Cabinet in your Kitchen: 10 Herbs/Spices for better Health
Cooking with these natural herbs and spices can not only infuse a great tasting meal, they can also assist in keeping you healthy.
- 13
10 Good Fats you should Eat for Weight Loss
Although they are the root cause of many diseases such as Diabetes and Heart Disease, I think fats still get a bad rap. This list of good fats will assist you in weight loss and better overall health.
- 17
10 Low Glycemic Carbohydrates That Will Aid in Weight Loss
When it comes to weight loss and management, carbohydrates are the macronutrient group that will be manipulated the most. There is a big difference between simple and complex carbohydrates.
- 15
10 Super Foods that Naturally Burn Fat
Losing excessive weight isn't an easy process for most people, but you can help yourself by adding these healthy foods to your shopping list to make the journey a little bit easier.
- 11
10 Foods that are Natural Detoxifiers
Whether you have healthy eating habits or bad ones, the body will get built up toxins that can cause headaches, asthma, fibromyalgia or even worse, diabetes and cancers.
- 9
7 Healthy Eating Habits for the non-gym/Fitness people
Losing weight can be a constant struggle for some. Many people, for whatever reason chose not to attend the gym for exercise. These tips will assist the non-exercisers in their weight lost quest.
- 10
Cardiovascular Training:Can you do too much Cardio?
Conditioning is a big part of any type of muscle and fitness goal, but do you know when to draw the line? Is there a such thing as too much cardio? This article explores Cardiovascular conditioning.
- 13
Are you eating too much Red Meat
Red meat is the most common source of protein and if your trying to build big, lean muscle, its practically a necessity. Are the dangers of consuming too much worth the risk?
- 13
Avoiding unhealthy eating Habits
Eating healthy and losing weight doesn't have to be difficult, it will and can occur by simply changing the bad habits many of us have.
- 24
10 of the Best Vegetable Protein Sources
Protein is the building blocks of the human body. Some people prefer animal proteins (red meat) while others choose vegetable proteins. This article explores the best vegetable protein sources.
- 12
Health and Fitness Benefits of the Banana
Instead of an apple a day to keep the doctor away, have a banana, it has more health and fitness benefits. This article explores them.
- 9
Good Fat vs Bad Fat: The Misunderstood Macro-Nutrient
Most people do not know whether there is any value in fats and just think of it as something that's bad for you. This article explores the pro's and cons of fat.
- 7
Low Carbs Diets: Are they Good for your Body Type?
With proteins being the building blocks which augment muscle building and recovery of the body. This article will explore the importance of managing your carbohydrate intake.
- 5
What is your Protein Number?
This is a question often asked and you have probably heard 200 different answers. This article explores protein and how much the body actually needs.
- 4
Are your Fitness Goals Realistic?
One of the biggest mistakes of people trying to lose weight or gain muscle is having unrealistic expectations. These tips are to assist in helping you make your goals attainable.
- 2
Developing a Lean and Muscular Back
This article serves as a guide to assist in developing a bigger, thicker, more muscular back.
- 5
How to Develop Strong, Muscular Thighs
If building lean, muscular legs were easy, everyone would have them. They may be one of the harder muscle groups to develop. This article explores the steps in developing your quadriceps.
- 4
Losing Body Fat vs Losing Weight
This article explores the most significant areas that need to be addressed when burning fat is the main objective.
- 5
Tips on Naturally Building Lean Muscle
In this day and age of impatience, wanting everything now and taking short cuts, some people chose to build muscle the hard way, naturally.
- 1
Developing the Deltoid Muscles: How to Get Big, Strong Shoulders
The shoulders are important for framing your physique, yet they don't get as much attention as the chest, biceps, or abs. Learn about four key shoulder exercises and tips for an effective workout.
- 15
4 Simple Weight Loss Tips for Women
It is said that everyone is created equal, however men and woman are very different. These differences can give women a difficult time making the scale move. These weight loss tips are for the girls.
- 9
Popular Weight Loss Myths: Don't Believe the Hype
Nowadays, everyone in the gym is a trainer and considers themselves an expert in the field of fitness because they have acquired two muscles. Know the facts and don't believe the hype.
- 5
What Does Muscle Memory Mean?
When you take time off from the gym, whether its voluntary or not, it's not difficult to regain your previous form quickly. Your muscles have a memory.
- 8
How to Build a Well-Rounded, Developed, and Firm Booty
This article explores the exercises that will assist you in building a nice, well-rounded backside.
- 16
Weight Training Tips for Women
The free weights are not just for the men. Women are training just as long and hard. This article explores training and nutrition for the girls.
- 5
Review of Hell Fire and Other Hardcore Fat Burners
This article reviews some of the strongest, most popular fat burners found on the market.
- 6
The Signs of Over Training: Sometimes Less Equals More
Are you just tired? Is it the stress from work that's constantly making you ill? or are the symptoms your displaying signs of over training? This article will explore those signs.
- 5
Staying Healthy & Fit with Diabetes
Keeping fit and healthy can be difficult by itself, but when your burdened with a health condition such as Diabetes, staying fit and healthy can be even more challenging.
- 2
Tips on Gaining Lean Muscle Mass
With everyone getting into the fitness weight loss kick, some want to gain weight. This article explores the art of gaining weight.
- 2
Give your Body a Break: Cycle off the Supplements
You have been taking your work out/weight loss supplements for awhile now, are they still working and being effective? How do you know? Should you stop? change it? or just keep taking them?
- 1
Hybrid Training: Combining Cardio and Resistance
Everyone is on the fitness craze, it seems. This article explores the benefits of combining weight training/strength training and cardiovascular training in your workout regime.
- 0
Developing Those Chest Muscles
This article explores the different exercises that can help you build well-defined pectoral muscles.
- 7
Selecting Healthy Eating Habits for Your Body Type
With so many different diets and exercise programs out there, its difficult to decide which is best for you. Knowing your body and body type will help you decide which will work best for you.
- 9
How to Strengthen Your Core Muscles
This article explores the advantages of strengthening your core muscles and offer exercises you can perform.
- 5
Male Muscular Development After the Age of 40
This article explores the pros and cons and do's and don't's of building muscle mass for men over the age of 40.
- 2
Tips on Growing Bigger, Stronger, more Muscular Arms
To a lot of the guys in the gym, the size of your arms is status quo, this article explores how you can develop bigger, stronger arms.
- 18
7 Tips on Getting Lean, Hard Abs
For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.
- 3
Training Tips for those Lagging Body Parts
Most people have a body part or parts that kind of lag behind the rest of their body. This article explores how to balance out your body.
- 1
Training Tips for Ectomorph Body Type
This article explores the pros and cons of weight training to gain lean muscle mass for the Ectomorph body type.
- 4
The Lunge Exercise: Sculpting Legs and Glutes
This article will explore the benefits of performing lunges and the variations you can use in order to develop your lower body.
- 8
What's the Better Exercise? Squats vs. Hack Squats
This article will explore the advantages and disadvantages of both leg exercises: the regular squat and the hack squat.
- 3
What's the Better Training Method? Split Training vs Half/Full Body Workouts
Are there benefits to working half/full body during a workout rather than split training. Are results you want achieved working multiple body parts in a workout? This article explores the advantages.
- 4
The Process of Building Big, Strong Muscles
Some people do not understand the science behind the human body and how it works. If you want to be as strong as an ox, you have to put in the work.
- 2
The Symptoms of Water Retention?
Have you ever drank a bottle of water and afterwards you have this bloated feeling that doesn't go away? You almost feel swollen and can squeeze your extremities and almost leave finger prints. This is a symptom of water retention.
- 10
How to Get those Chiseled Abs
So you been working out hard but still can't seem to get rid of that layer of fat to expose your abs and you don't know what you're doing wrong? There are ways to get that six pack to come out.
- 9
Staying Active With Fibromyalgia
Do you have inexplicable pain and fatigue that doesn't seem to go away? You wake up stiff and sore? Your whole body hurts but you don't have the flu. You may have Fibromyalgia.
- 1
The Dangers in Using Sulphur cream
Millions of people are affected by acne and other skin disorders. Sulphur has many different uses. This article serves informs the pros and cons of Sulphur ointment.
- 2
Are you Suffering from Muscle Atrophy?
Have you ever stopped working out for a couple of months and when you return to the gym, you can't lift what you use too? The decrease in muscle mass and strength is called atrophy.
- 2
Healthy Testosterone Levels for Men
Ever wonder why some people act the way they do? Hormone levels influence human behavior. In men, testosterone is the primary hormone.