Your hormones have a direct effect on your appetite and the rate at which fat is stored. This article will present you with ways of controlling your hormones and losing weight more efficiently.
Many times the scale can be misleading and is not an accurate assessment of health or fitness level. This article explores the pros, cons, facts and myths of the body fat percentages.
This one simple word can put a look of disgust on pretty much anyone's face. This article explores the causes and the ways you can combat that cottage cheese look.
For a lot of people, losing weight is a constant struggle. It can be easier if you understand how the body works and what your body needs in order to achieve your desired weight goal.
This article discusses the differences between the back and front squat, including difficulty, effectiveness, and risks involved.
It's no secret that obesity has become a serious problem in America. This article explores the causes of obesity and the effects it can have on your health and well being.
Unless your really into fitness, the hamstring muscles are usually passed over and forgotten. This article explores the development of this some what of a secondary leg muscle.
Cooking with these natural herbs and spices can not only infuse a great tasting meal, they can also assist in keeping you healthy.
Although they are the root cause of many diseases such as Diabetes and Heart Disease, I think fats still get a bad rap. This list of good fats will assist you in weight loss and better overall health.
When it comes to weight loss and management, carbohydrates are the macronutrient group that will be manipulated the most. There is a big difference between simple and complex carbohydrates.
Losing excessive weight isn't an easy process for most people, but you can help yourself by adding these healthy foods to your shopping list to make the journey a little bit easier.
Whether you have healthy eating habits or bad ones, the body will get built up toxins that can cause headaches, asthma, fibromyalgia or even worse, diabetes and cancers.
Losing weight can be a constant struggle for some. Many people, for whatever reason chose not to attend the gym for exercise. These tips will assist the non-exercisers in their weight lost quest.
Conditioning is a big part of any type of muscle and fitness goal, but do you know when to draw the line? Is there a such thing as too much cardio? This article explores Cardiovascular conditioning.
Red meat is the most common source of protein and if your trying to build big, lean muscle, its practically a necessity. Are the dangers of consuming too much worth the risk?
Eating healthy and losing weight doesn't have to be difficult, it will and can occur by simply changing the bad habits many of us have.
Protein is the building blocks of the human body. Some people prefer animal proteins (red meat) while others choose vegetable proteins. This article explores the best vegetable protein sources.
Instead of an apple a day to keep the doctor away, have a banana, it has more health and fitness benefits. This article explores them.
Most people do not know whether there is any value in fats and just think of it as something that's bad for you. This article explores the pro's and cons of fat.
With proteins being the building blocks which augment muscle building and recovery of the body. This article will explore the importance of managing your carbohydrate intake.
This is a question often asked and you have probably heard 200 different answers. This article explores protein and how much the body actually needs.
One of the biggest mistakes of people trying to lose weight or gain muscle is having unrealistic expectations. These tips are to assist in helping you make your goals attainable.
This article serves as a guide to assist in developing a bigger, thicker, more muscular back.
If building lean, muscular legs was easy, everyone would have them. They may be one of the harder muscle groups to develop. This article explores the steps in developing your quadriceps.
This article explores the most significant areas that need to be addressed when burning fat is the main objective.
In this day and age of impatience, wanting everything now and taking short cuts, some people chose to build muscle the hard way, naturally.
The shoulders are important for framing your physique, yet they don't get as much attention as the chest, biceps, or abs. Learn about four key shoulder exercises and tips for an effective workout.
It is said that everyone is created equal, however men and woman are very different. These differences can give women a difficult time making the scale move. These weight loss tips are for the girls.
Nowadays, everyone in the gym is a trainer and considers themselves an expert in the field of fitness because they have acquired two muscles. Know the facts and don't believe the hype.
When you take time off from the gym, whether its voluntary or not, it's not difficult to regain your previous form quickly. Your muscles have a memory.
This article explores the exercises that will assist you in building a nice, well rounded backside.
The free weights are not just for the men. Women are training just as long and hard. This article explores training and nutrition for the girls.
This article reviews some of the strongest, most popular fat burners found on the market.
Are you just tired? Is it the stress from work that's constantly making you ill? or are the symptoms your displaying signs of over training? This article will explore those signs.
Keeping fit and healthy can be difficult by itself, but when your burdened with a health condition such as Diabetes, staying fit and healthy can be even more challenging.
With everyone getting into the fitness weight loss kick, there are those that want to gain weight. This article explores the art of gaining weight.
You have been taking your work out/weight loss supplements for awhile now, are they still working and being effective? How do you know? Should you stop? change it? or just keep taking them?
Unfortunately this is a question heard all to often, and many times because the desired results are not seen immediately, some people are discouraged from exercising. There can be a number of reasons.
If going to the gym 5 or 6 times a week is not for you, and fitness isn't your lifestyle, you can still lose weight with simple tips that don't require a lot of effort.
Everyone is on the fitness craze it seems. This article explores the benefits of combining weight training/strength training and cardiovascular training in your workout regime.
This article will explore which foods and supplements have the best protein type and the best ratio of protein.
This article explores the different exercises that can help you build well defined pectoral muscles.
With so many different diets and exercise programs out there, its difficult to decide which is best for you. Knowing your body and body type will help you decide which will work best for you.
This article will explore the advantages of strengthening your core muscles and offer exercises you can perform.
This article explores the pros and cons, do's and dont's of building muscle mass after the age of 40 years old.
With the body's ability to adapt to all forms of training, more stress is required if your trying to get bigger and stronger. Plyometric training is beneficial when attempting to gain mass.
To a lot of the guys in the gym, the size of your arms is status quo, this article explores how you can develop bigger, stronger arms.
For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.
Most people have a body part or parts that kind of lag behind the rest of their body. This article explores how to balance out your body.
This article explores the pros and cons of weight training to gain lean muscle mass for the Ectomorph body type.
This article will explore the benefits of performing lunges and the variations you can use in order to develop your lower body.
This article will explore the advantages and disadvantages of both leg exercises, the regular squat and the hack squat.
Are there benefits to working half/full body during a workout rather than split training. Are results you want achieved working multiple body parts in a workout? This article explores the advantages.
Some people do not understand the science behind the human body and how it works. If you want to be as strong as an ox, you have to put in the work.
Have you ever drank a bottle of water and afterwards you have this bloated feeling that doesn't go away? You almost feel swollen and can squeeze your extremities and almost leave finger prints. This is a symptom of water retention.
So you been working out hard but still can't seem to get rid of that layer of fat to expose your abs and you don't know what you're doing wrong? There are ways to get that six pack to come out.
Do you have inexplicable pain and fatigue that doesn't seem to go away? You wake up stiff and sore? Your whole body hurts but you don't have the flu. You may have Fibromyalgia.
Millions of people are affected by acne and other skin disorders. Sulphur has many different uses. This article serves informs the pros and cons of Sulphur ointment.
Have you ever stopped working out for a couple of months and when you return to the gym, you can't lift what you use too? The decrease in muscle mass and strength is called atrophy.
You ever wonder why some people act the way they do? Hormone levels influence human behavior. In men, Testosterone is the primary hormone.