Ashley Arlert (ashleyarlert)

Hi, I’m Ashley Arlert, and I created this hub to help make other people’s lives better. I believe that you’ll enjoy the articles shared in this Hub of mine and live a healthy life with a positive growth mindset! I am a fitness lover and very passionate about healthy lifestyle topic. I love writing and sharing articles about healthy diet tips too.

May you be leaner and healthier!

Ashley Arlert

In the Spotlight

Learn How to Lose Weight Without Exercises

Can you lose weight without exercising? Yes, you can, but you must remember that exercising produces better results in terms of completely transforming your body and helping you gain better overall health. Keep reading to learn more about this topic.

In the Spotlight

How to Burn Stubborn Belly Fat Forever

Cardio and strength-training workouts are still the best way to burn fat, however you can give your metabolism a certain boost by consuming more of these 8 superb foods.

In the Spotlight

Five Simple Natural Remedies for Anxiety that Effectively Work

What are the best natural supplements for anxiety? This is one of the questions many people who are suffering from anxiety have been searching for answers since the start of this year. If you are one of them, then we’ll have you sorted.

In the Spotlight

What Is Anxiety Disorder? The Symptoms, Types and Treatments

It is normal for a person to feel anxious every once in a while. Anxiety is a normal emotion. For instance, you could feel anxious when faced with a problem in the workplace, prior to seating for a test, or before you have to make a life-changing decision.

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  0
  Weight Loss

  Learn How to Lose Weight Without Exercises

  23 months ago

  Can you lose weight without exercising? Yes, you can, but you must remember that exercising produces better results in terms of completely transforming your body and helping you gain better overall health. Keep reading to learn more about this topic.

• 
  1
  Nervous System Diseases & Conditions

  Five Simple Natural Remedies for Anxiety that Effectively Work

  2 years ago

  What are the best natural supplements for anxiety? This is one of the questions many people who are suffering from anxiety have been searching for answers since the start of this year. If you are one of them, then we’ll have you sorted.

• 
  0
  Generalized Anxiety Disorder

  What Is Anxiety Disorder? The Symptoms, Types and Treatments

  2 years ago

  It is normal for a person to feel anxious every once in a while. Anxiety is a normal emotion. For instance, you could feel anxious when faced with a problem in the workplace, prior to seating for a test, or before you have to make a life-changing decision.

• 
  0
  Choosing a Diet

  How to Burn Stubborn Belly Fat Forever

  23 months ago

  Cardio and strength-training workouts are still the best way to burn fat, however you can give your metabolism a certain boost by consuming more of these 8 superb foods.