The path opted for achieving is also as important as that of the goal of achievement. The “Eight-fold path” of Sage Patanjali, helps a seeker to realize self and to attain a perfect state of mind. Here, awareness of the five sheaths of our body is also much needed.
Depression is a wide terminology. These days we get to hear it quite often. But, is depression and anxiety so frequently arising in people’s lives as used? In that case, overcoming depression and anxiety is crucial to lead a happy life.
Having a good health is everyone’s dream. The description of WHO (World Health Organization) on health is as ‘a state of complete physical, mental and social well-being and not merely absence of disease or infirmity’. It is quite positive from the yogic point of view that WHO focus on ‘well-being’.