Maximize your strength and power gains with the correct squat form. Are you lifting the right way? Better check.
Do you ever have trouble coming up with fun babysitting ideas? Take a look at some of these ideas for indoor, outdoor, and educational activities so you will never run out of fun!
Too often, teachers focus on the negative and do not give positive feedback to their students. This hinders the student’s learning, and even negatively affects the teachers themselves. See what I consider to be some...
Knowing how to be a good substitute teacher can be tricky; there are lots of challenges to face. Here I offer some ideas through my own experience with elementary, middle, and high school students.
Throwing a baseball well is one of the hardest things to do in all of sports. Here I offer advice on throwing techniques for the pitcher, infielder, outfielder, and those of you who just want to toss out in the yard.
Ever wonder how to throw a sinker that is extra nasty? Here are some specifics on the grips and throwing motion required, along with a discussion of the importance of a healthy pitching approach to maximize the...
I have compiled a list of things to do outside and put them into two simple categories: Friends and No Friends. Also, the activities are a mix of active and not-that-active. So no matter your situation, you're sure to...
Want to learn more about kettle bell? Welcome to the right place! Find out where the kettle bell came from, what is (and is not) so great about it, enjoy video demonstrations, and more.
Want to learn how to shoot a basketball the right way? There's different strategies to use based on your age and skill level. So whether you're 6 years old or in high school, here are some tips on how to improve your...