Keeping it interesting when it comes to working out is a must! Mixing up your workouts & keeping things fresh will help you stay on track, keep your motivation going and just make the whole thing a lot more enjoyable!
So many of us rush around in this insanely busy world we live in meeting obligations and deadlines and being everything to everybody. How many of us forget to take care of ourselves in this mad dash to get everything done? I know I was guilty of this and the consequences soon became undeniable!
One of the biggest misconceptions about losing weight and/or getting in shape is you have to make drastic lifestyle changes. In reality, it is the small things you can change TODAY that can make some of the biggest differences and set you on the right path toward a happier,healthier you!