Joined 5 years ago from Sacramento, CA
Hey I'm Brandon, I'm 25 years old living in Sacramento, CA. By trade I'm a personal trainer who specializes in sport specific training and performance based nutrition for athletes, but on the side I love to write, especially when theres a bottle of scotch next to me.
4 years ago
The pros and cons of simple and complex carbohydrates and their affect on blood sugar, athletic performance, energy, and overall health.
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