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Dos and Don'ts When Getting a Facial
A facial can change your skin from dull and dehydrated to glowing and gorgeous, but the experience can be daunting for some. Here's some Do's and Don't when receiving a facial treatment.
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Meditation Tips for Beginners
One way to deal with stress is through meditation. But if you're not familiar with the practice, it can be a bit difficult understanding how to start and what to do. Here are a few tips to help you start meditating and reclaim your life.
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3 Tips for Quitting the Bottled Water Habit
Bottled water is not only expensive, but it's also detrimental to the environment. Here are a few tips on how to wean yourself off the bottle for good.
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6 Key Benefits of a Regular Yoga Practice
Yoga is a unique exercise that works out the body and relaxes the mind. There are many different types of yoga and a practice for virtually everyone. No matter what the practice, you'll find universal benefits that come from doing yoga on a regular basis.
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The Right Massage for You
A good massage is more than just a simple back rub. Finding the right massage can make a big difference in how you feel, both during and after.
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Find the Best Swimsuit for Your Body Type (Apple to Hourglass)
What style is best for a banana body shape? Knowing your body type and finding the right suit to flatter your figure can take some of the frustration out of swimsuit shopping.
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Five Healthy Snacks That Taste Great
It's easy to reach for a bag of chips or a candy bar but there are better ways to satisfy your hunger without totally disrupting your diet. Here are five healthier options to fattening snacks.
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How to Live With a Palate Expander
Orthodontic work can be painful. Living with a palate expander can be difficult. But with a little patience, you can make it through the process and end up with a beautiful smile!