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Meditation Tips for Beginners
One way to deal with stress is through meditation. But if you're not familiar with the practice, it can be a bit difficult understanding how to start and what to do. Here are a few tips to help you start meditating and reclaim your life.
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3 Tips for Quitting the Bottled Water Habit
Bottled water is not only expensive, it's detrimental to the environment. Here are a few tips on how to wean yourself off the bottle for good.
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6 Key Benefits of a Regular Yoga Practice
Yoga is a unique exercise that works out the body and relaxes the mind. There are many different types of yoga and a practice for virtually everyone. No matter what the practice, you'll find universal benefits that come from doing yoga on a regular basis.
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The Right Massage for You
A good massage is more than just a simple back rub. Finding the right massage can make a big difference in how feel, both during and after.
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The Best Swimsuit for Your Shape
Most women dread bathing suit season. Knowing your body shape and finding the right suit to flatter your figure can take some of the frustration out of swimsuit shopping.
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Five Healthy Snacks That Taste Great
It's easy to reach for a bag of chips or a candy bar but there are better ways to satisfy your hunger without totally disrupting your diet. Here are five healthier options to fattening snacks.
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How to Stop the Spread of Bed Bugs
While there is no way to fully prevent bed bugs, there are quite a few ways to stop an infestation from getting worse once they have invaded your home.
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How to Live With a Palate Expander
Living with a palate expander can be difficult. But with a little patience you can make it through the process and end up with a beautiful smile!
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Cheryl Zaidan resides in Michigan and enjoys writing and researching about health and well-being.
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