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Gabrielle Banks (clarity1225)

Joined 8 years ago from Colorado Springs

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  • The Ten Perfections (Paramis)

    The Ten Perfections (Paramis)

    8 years ago

    The Ten Perfections are qualities of character that lead to enlightenment.c

  • Tools For Suffering: The Four Sublime States

    Tools For Suffering: The Four Sublime States

    8 years ago

    Suffering affects us all. We suffer from the day we are born and even inside our mothers womb during pregnancy A way that we can counteract our suffering is by cultivating the Four Sublime States. What are the Four Sublime states and how can we...

  • Basics of Buddhism

    Basics of Buddhism

    8 years ago

    This is an article that provide the basics of buddhism. I will create additional hubs in the future that go more into depth.

  • The Four Frames of Reference of Mindfulness

    The Four Frames of Reference of Mindfulness

    8 years ago

    I am not an expert when it comes to texts in buddhism. I have picked up on certain practices that have helped me in my life tremendously. My intention is to help others understand the way to end suffering little by little. To some extent this...

  • Being Mindful of Thoughts and Emotions

    Being Mindful of Thoughts and Emotions

    8 years ago

    One of the biggest reasons we suffer is because of the mind states that arise and form. These guests may come at any time. The guest could be greed, aversion, hatred, irritation, confusion, anger, frustration and so on. When we practice mindfulness...

  • Letting Go

    Letting Go

    8 years ago

    Many of us believe that the only way to be happy is in getting what we want. Pleasant events happen and we want more of it and unpleasant events happen and we want to get rid of it. This is deeply conditioned in us. To some extent we do get...


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