Gabrielle Banks (clarity1225)

I am a human being just as you are which connects us in a simple way. We all desire happiness and don’t want suffering. My wish is to be able to spread wisdom to others to bring clarity, genuine happiness, and inner peace. I want to touch lives in a positive way. I have in the past suffered quite a bit. Depression had taken me over for years. I have now found a happiness which does not rely on certain conditions. One of understanding, faith and kindness. I must thank the Buddha for finding the path (the path to the cessation of suffering). I thank the dharma for showing the truth (the truth of the path). I thank the sangha for the support. I wish all happiness.

In the Spotlight

Being Mindful of Thoughts and Emotions

One of the biggest reasons we suffer is because of the mind states that arise and form. These guests may come at any time. The guest could be greed, aversion, hatred, irritation, confusion, anger, frustration and so on. When we practice mindfulness...

In the Spotlight

Letting Go

Many of us believe that the only way to be happy is in getting what we want. Pleasant events happen and we want more of it and unpleasant events happen and we want to get rid of it. This is deeply conditioned in us. To some extent we do get...

In the Spotlight

Tools For Suffering: The Four Sublime States

Suffering affects us all. We suffer from the day we are born and even inside our mothers womb during pregnancy A way that we can counteract our suffering is by cultivating the Four Sublime States. What are the Four Sublime states and how can we...

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  Buddhism

  The Ten Perfections (Paramis)

  6 years ago

  The Ten Perfections are qualities of character that lead to enlightenment.c

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  Buddhism

  Tools For Suffering: The Four Sublime States

  6 years ago

  Suffering affects us all. We suffer from the day we are born and even inside our mothers womb during pregnancy A way that we can counteract our suffering is by cultivating the Four Sublime States. What are the Four Sublime states and how can we...

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  0
  Buddhism

  Basics of Buddhism

  6 years ago

  This is an article that provide the basics of buddhism. I will create additional hubs in the future that go more into depth.

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  Buddhism

  The Four Frames of Reference of Mindfulness

  6 years ago

  I am not an expert when it comes to texts in buddhism. I have picked up on certain practices that have helped me in my life tremendously. My intention is to help others understand the way to end suffering little by little. To some extent this...

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  Mental Health Self-Help

  Being Mindful of Thoughts and Emotions

  6 years ago

  One of the biggest reasons we suffer is because of the mind states that arise and form. These guests may come at any time. The guest could be greed, aversion, hatred, irritation, confusion, anger, frustration and so on. When we practice mindfulness...

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  0
  Behavior Self-Help

  Letting Go

  6 years ago

  Many of us believe that the only way to be happy is in getting what we want. Pleasant events happen and we want more of it and unpleasant events happen and we want to get rid of it. This is deeply conditioned in us. To some extent we do get...