Coach Ellen profile image73

Coach Ellen

Joined 12 years ago from Texas

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  • Handstand...The Crucial Gymnastics Skill

    Handstand...The Crucial Gymnastics Skill

    10 years ago

    When developing a handstand, it is important to follow proper progressions and strength training for safety and advancement. This article helps give you insight into the correct way to develop the crucial skill of the handstand.

  • Secrets To Avoid or Rehabilitate Ankle Injuries In Gymnastics

    Secrets To Avoid or Rehabilitate Ankle Injuries In Gymnastics

    10 years ago

    How to avoid or rehabilitate ankle injury in sports. High level athletes need to know how to prevent and respond to ankle injuries to avoid further damage and should under go a specific program for strengthening. Tips and exercise to do this can be found in this article.

  • Eating for Peak Gymnastics Performance

    Eating for Peak Gymnastics Performance

    11 years ago

    As an athlete in a very physically and mentally demanding sport, eating and drinking habits will play an important role in how you perform in the gym during training, and outside of the gym at competitions.

  • Shaping for Gymnastics

    Shaping for Gymnastics

    11 years ago

    What is shaping and how is it important in the sport of gymnastics? This article steps into the world of shaping for gymnastics and what you as a coach or parent need to know. Proper shaping techniques, how it relates to core strength and how it helps to advance through gymnastics levels are...

  • Secrets to Control Your Fear and Become the Ideal Gymnast

    Secrets to Control Your Fear and Become the Ideal Gymnast

    10 years ago

    Most competitive gymnasts and many developmental gymnasts will tell you that the biggest obstacle they face in gymnastics is fear. They have done all the drills and strength training they need to master a skill, but when told by their coach that it's time to do it without a spotter, they lock up...

  • Teaching a Positive Nature to Children in Youth Sports

    Teaching a Positive Nature to Children in Youth Sports

    11 years ago

    At any given time, there are more than 50 million children that participate in youth sports on a regular basis. This population is the building blocks of our future generation. Why is it that so many children want to be involved in sports, and how can we make it a positive, life changing experience...

  • Steps to a Good Cartwheel

    Steps to a Good Cartwheel

    9 years ago

    Discover the steps to a great cartwheel and how learning the concept of laterality can help with cognitive skills like reading also.

  • What to Look for When Choosing a Gymnastics Gym

    What to Look for When Choosing a Gymnastics Gym

    11 years ago

    This article gives you questions to consider when choosing a gymnastics gym, helps you to know what to ask and how to make an educated choice on choosing a gym for your child.


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