When developing a handstand, it is important to follow proper progressions and strength training for safety and advancement. This article helps give you insight into the correct way to develop the crucial skill of the handstand.
How to avoid or rehabilitate ankle injury in sports. High level athletes need to know how to prevent and respond to ankle injuries to avoid further damage and should under go a specific program for strengthening. Tips and exercise to do this can be found in this article.
As an athlete in a very physically and mentally demanding sport, eating and drinking habits will play an important role in how you perform in the gym during training, and outside of the gym at competitions.
What is shaping and how is it important in the sport of gymnastics? This article steps into the world of shaping for gymnastics and what you as a coach or parent need to know. Proper shaping techniques, how it relates to core strength and how it helps to advance through gymnastics levels are...
Most competitive gymnasts and many developmental gymnasts will tell you that the biggest obstacle they face in gymnastics is fear. They have done all the drills and strength training they need to master a skill, but when told by their coach that it's time to do it without a spotter, they lock up...
At any given time, there are more than 50 million children that participate in youth sports on a regular basis. This population is the building blocks of our future generation. Why is it that so many children want to be involved in sports, and how can we make it a positive, life changing experience...
Discover the steps to a great cartwheel and how learning the concept of laterality can help with cognitive skills like reading also.
This article gives you questions to consider when choosing a gymnastics gym, helps you to know what to ask and how to make an educated choice on choosing a gym for your child.