Cognitive-behavior therapy has been found to be a highly effective tool in mental health, happiness, and achievement of goals. You don't need a therapist. Anyone can do it. Practice makes perfect.
A Relapse Prevention Plan is not discussed in most 12 step programs, but it is an important part of staying clean.
Doctors can prescribe antidepressants, but most patients still struggle with symptoms of depression. Here are ways that I found helpful to treat the depression symptoms of my bipolar disorder.
Bipolar disorder can destroy families, friendships, even lives. Victims of this debilitating disorder can be hard to understand. Perhaps this explanation will help.