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Crystal Concepts

Joined 11 years ago

  • 63
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  • 202
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  • 5 Top Healthy Breakfast Ideas
    0

    5 Top Healthy Breakfast Ideas

    3 months ago

    Breakfast is the most important meal of the day. This is true as grabbing the wrong food can ruin your energy levels for the rest of the day.

  • 10 Things You Need To Take With You On Your Vacation
    3

    10 Things You Need To Take With You On Your Vacation

    3 months ago

    It's summer again. And, it's time to take another break from work or school. What should your bring? Have you brought everything you need? Take a look at this list of must-have items for your vacation to know what you're missing...

  • How To Get Rid of Scars
    0

    How To Get Rid of Scars

    3 months ago

    Since all of us are prone to being wounded, scars are inevitable. Here are some things you can do to make them go away.

  • The Correct Balance of Carbs,Protein and Fats in our Diets
    2

    The Correct Balance of Carbs,Protein and Fats in our Diets

    3 months ago

    The recommended dietary needs of active or sedentary people arent really that different. But active or athletic people consume more calories and the exact amount of caloric intake depends on the age,body size,activity and the intensity of training....

  • Best Fat Burning Foods
    3

    Best Fat Burning Foods

    3 months ago

    Running everyday and still frustrated by the numbers that your weight scale is showing you? Maybe you should think about changing your diet to speed up weight loss.

  • How To Prevent Bone Loss: Ways to avoid Osteoporosis
    1

    How To Prevent Bone Loss: Ways to avoid Osteoporosis

    3 months ago

    Good eating habits such as having the right mixture and amount of nutrients are directly related to the prevention of osteoporosis in both men and women.Most people think that only women suffer from this disease,this far from the truth. Although...

  • How to Deal With Severe Burns
    1

    How to Deal With Severe Burns

    3 months ago

    1. Scalds- the most common cause of burns. We get this type of burn from steam,hot water and hot liqiuds like coffee or tea. 2. Contact Burns- usually we get this type of burn when we come into contact with the stove,fireplace, curling iron and any...

  • Breakdown Symptoms
    5

    Breakdown Symptoms

    3 months ago

    When we hear the term "nervous breakdown" what comes immediately to mind is someone going crazy.This is probably because people have been using "nervous breakdown" to describe the symptoms of a wide range of mental illnesses. But in reality the...

  • Free Tarot Readings - The Definitive Web Guide
    15

    Free Tarot Readings - The Definitive Web Guide

    3 months ago

    Traditionally, tarot card reading is done while the querent is facing the reader in a calm and quiet atmosphere. However, with the emergence of the internet, online tarot card reading has been made available. This hub contains some sites that you should visit in case you are looking for a free...

  • Strength Training: Best Weight Bench Exercises
    9

    Strength Training: Best Weight Bench Exercises

    3 months ago

    Strength training involves exerting force against a resistance to increase one's muscle mass and physical strength, improving one's fitness level. This can benefit you by making you more efficient when it comes to doing your daily routine. Since having more muscles can also help you burn more...

  • Diet Breakers That You Should Watch Out For!
    0

    Diet Breakers That You Should Watch Out For!

    3 months ago

    Losing weight is one of the frustrating goals that people set. You work out. You make sure that you eat healthy, low fat foods. But, somehow, none of the things that you do work. When you eat lunch with your colleagues, you glance at the meals that...

  • Toughen Your Mind: Preventive Maintenance Tips for Mental Fitness
    1

    Toughen Your Mind: Preventive Maintenance Tips for Mental Fitness

    3 months ago

    In our daily routines, there are tools or appliances that help us in what we are doing, for example, we use cars to get us to where we want to go. After some time we bring our cars into the car shop for a tune up, a change oil or any of the myriad...

  • Exercise and  Diabetic People.
    2

    Exercise and Diabetic People.

    3 months ago

    One method of controlling your weight and managing your blood glucose level is getting and using the right exercises and the proper diet. How does exercise affect blood glucose levels in diabetes? After eating, the amount of sugar...

  • What is Hepatitis B?
    0

    What is Hepatitis B?

    3 months ago

    Second only to tobacco in causing human cancer, the hepatitis B virus is a disease that is spread through blood or other body fluids. Hepatitis B has been proven to be a silent and deadly killer because an already infected person never really gets...

  • What Are Sinuses? What Is Sinusitis?
    0

    What Are Sinuses? What Is Sinusitis?

    3 months ago

    There are 8 sinuses or cavities in the normal head,all of them are lined with mucus membranes and they are found about your nose,a little bit larger than a lead pencil these holes are found in the forehead,between the eyebrows, both sides of the...

  • Free Online Dating Sites - Reviews & Recommendations
    38

    Free Online Dating Sites - Reviews & Recommendations

    3 months ago

    The best things in life are free! You don't have to spend a lot of money in order to find a date. Just go to these free online datine sites. And, you could start meeting new people from all over the world without spending a cent.

  • How to Quit Smoking Pot - How to Stop Smoking Marijuana
    1324

    How to Quit Smoking Pot - How to Stop Smoking Marijuana

    3 months ago

    Are you ready to break up with Mary Jane? In this site, you'll learn about the reasons why you should quit smoking pot. You'll also find out how you can get out of this dreadful habit.

  • Diet Pills: A Full Review of Leading Brands
    6

    Diet Pills: A Full Review of Leading Brands

    3 months ago

    Having a hard time losing weight? These pills might give you a hand. By coupling these miracle pills with proper diet and exercise, your weight goal may become more reachable.

  • The Secret to a Great Relationship
    9

    The Secret to a Great Relationship

    3 months ago

    When a couple is courting, they never seem to have any difficulty talking to and understanding each other. However, once they get married, many couples complain that good communication is the first thing that dies down. It’s a common...

  • Osteoporosis, Women and Exercise
    2

    Osteoporosis, Women and Exercise

    3 months ago

    0steoporosis, the "fragile bone disease," is characterized by a loss of bone mass caused by a deficiency in minerals such as calcium, magnesium and other vitamins. Unchecked, osteoporosis can lead to loss of height, stooped posture, humpback, and...

  • Common Cold Cures
    11

    Common Cold Cures

    3 months ago

    Getting a cold can be a total bummer. Although there really is no cure for the common cold, here are some tips that can help you feel better.

  •  Stop Smoking Treatments
    3

    Stop Smoking Treatments

    3 months ago

    There are a lot of stop smoking treatments and products available for the people who want to stop their dependence from this highly addicting and fatal habit. These treatments stem from western (traditional) and eastern (non traditional) medicine....

  • How To Boost Your Memory
    6

    How To Boost Your Memory

    3 months ago

    In life, there are so many things we need to remember, from Mathematical formulas to the list of things we need to do for the day. In order to have a better memory to help us do these things, we've got to eat right. Here are some foods that can boost our memory.

  • New Year's Resolutions For A Healthier You
    2

    New Year's Resolutions For A Healthier You

    3 months ago

    The new year has arrived. What aspects of your life should you start working on? Here are some resolutions for a new, healthier you.

  •  Why go Vegetarian?
    0

    Why go Vegetarian?

    3 months ago

    Being vegetarian has suddenly become a trend. Aside from spiritual reasons, here are some health benefits of being a vegetarian.

  • Post Christmas Meals
    2

    Post Christmas Meals

    3 months ago

    The Christmas dinner that your girlfriend has been stressing about is finally over. After laboring in the kitchen for hours, welcoming several guests and showing them out, she now has a lot of unfinished dishes to clean up. And, it's now time for...

  • Recipes for Chocolates
    0

    Recipes for Chocolates

    3 months ago

    Although chocolate can give us a rush of energy during long hours of work as well as some comfort during very stressful moments, it has a very bad reputation. We shun it because we are afraid of consuming the number of sinful calories that we can...

  • Say Goodbye to Holiday Depression
    1

    Say Goodbye to Holiday Depression

    3 months ago

    Although a lot of people look forward to the Christmas season, there are some people who are hindered from enjoying the jolly occasion because of heavy emotional baggages that they need to let go of. These people dread the holidays because the joy...

  • Holidays Without the Bulge
    0

    Holidays Without the Bulge

    3 months ago

    The Holidays is the time of the year that most of us look forward to. It's a time for exchanging gifts, merrymaking and catching up with good friends and loved ones that we rarely see due to our busy schedules. It is also during this period that we...

  • Stress-Free Christmas Shopping
    3

    Stress-Free Christmas Shopping

    3 months ago

    It's the time of the year that everyone is looking forward to. Kids can't wait to open the presents that are waiting for them under the tree. Teens and adults alike look forward to the coming gatherings and parties. Some adults, however, find...

  • Healthy Gift Ideas
    0

    Healthy Gift Ideas

    3 months ago

    The Christmas season is a time for gift giving and celebration. It's the best time to show the people we love how much we care for them. And, giving them something that would improve their health and lifestyle can be the best way to do that. Here...

  • Basic Make Up Tips
    6

    Basic Make Up Tips

    3 months ago

    Makeup is really more about skin than anything else. And beautiful skin can go a long way when it comes to wearing or not wearing makeup -- The better the base, the less there is to hide. Keeping your skin beautiful is actually quite simple. You...

  • Beauty in a Salt Shaker
    0

    Beauty in a Salt Shaker

    3 months ago

    Sodium chloride, your average table salt, is commonly used as a flavor enhancer. But too much salt has been known to cause an increase in blood pressure and kidney problems, so it's not a good thing to have a lot of. But did you know that salt has...

  • Adult Acne Remedies
    4

    Adult Acne Remedies

    3 months ago

    Acne can be tough to deal with. Not only can it affect your appearance, it can also be terribly painful.

  • How Food Affects Deep Breathing
    5

    How Food Affects Deep Breathing

    3 months ago

    Deep breathing has a lot of benefits. According to most yoga practitioners, their deep breathing techniques have helped them cope with stress, anxiety as well as other stress-related disorders. Several studies have also shown that deep breathing can...

  • Yoga 101: How to Begin the Practice
    3

    Yoga 101: How to Begin the Practice

    3 months ago

    Yoga is a great way to gain strength, become more flexible, increase your cardiovascular endurance, and gain more body awareness that lead to good alignment and posture. If you are looking into getting into the practice, this article would be the best place to start.

  • Quick Ways to Get Flawless Skin
    27

    Quick Ways to Get Flawless Skin

    3 months ago

    From zits to dry skin, we humans are vulnerable to skin problems. Unless you are one of the lucky few who never have to deal with these problems, maybe some of these tips can help you out.

  • Camping Trip To-Do List
    3

    Camping Trip To-Do List

    3 months ago

    It's summer again. It's time to put on our trekking shoes and rucksacks to bond with Mother Nature. If it's your first time to take a trip into the wilderness, here are some things you need to know about camping.

  • Pilates 101: Find Your Perfect Shape
    5

    Pilates 101: Find Your Perfect Shape

    3 months ago

    Pilates is the perfect way to improve your body alignment, strengthen your core and get rid of back pains and bad posture as well as improve your balance.

  • How To Lower Triglycerides Naturally
    7

    How To Lower Triglycerides Naturally

    3 months ago

    Although studies have not conclusively demonstrated that lowering triglyceride levels in your blood will improve overall heart health, the strategies that have been developed for lowering triglycerides are all heart- healthy. And, many result in...

  • 10 Anger Management Tips
    16

    10 Anger Management Tips

    3 months ago

    It's so easy to get angry. It's difficult to repair the damages our anger has caused, especially when we let it out on loved ones who will no doubt forgive you but will forever remember your fury. Before unleashing your anger, bring your attention and energy to these ten more constructive means of...

  • Organic Food Benefits
    18

    Organic Food Benefits

    3 months ago

    What's so cool about organic foods? Why should we eat organic foods instead of the non-organic foods that seem to be cheaper? Perhaps it's time to take a look at the benefits of going organic to evaluate if they are worth the extra bucks.

  • The Emergence of Cellphone Syndrome
    1

    The Emergence of Cellphone Syndrome

    3 months ago

    As we were growing up, our parents have always reminded us that there is a time for everything. There is a time for doing homework, for doing chores, for watching TV, for having a phone call and for going out with friends. Now, in the age of...

  • Skincare Myths You Should Dump
    1

    Skincare Myths You Should Dump

    3 months ago

    Over the years, many people's routines and eating habits have been affected by these skincare myths. Most of these myths came from hearsay and perhaps some observations made by beauty conscious ladies who did some experiments. Here are some myths...

  • 10 Ways to Stress-Free Living
    7

    10 Ways to Stress-Free Living

    3 months ago

    Taking a walk and appreciating nature can relieve stress. Stressed out? Sometimes, taking out stress can be as simple as making a few changes in our lifestyle. Try these tips on for size: Plan ahead. Make a to-do list and arrange it by putting the...

  • 7 Nutrients for a Calmer Mind
    5

    7 Nutrients for a Calmer Mind

    3 months ago

    Stressed out? Do you know that the food we eat can also affect our moods and behaviors. This page contains a 7 nutrients that we need to chase the blues away!

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