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Joined 10 years ago from Heart of America




I'm a Certified Strength and Conditioning Specialist, (CSCS) through the National Strength and Conditioning Association. I specialize in youth volleyball strength and conditioning and have a great time running my website, http://www.strength-and-power-for-volleyball.com. Along with coaching and training, I love to play volleyball. I compete at the highest level in doubles outdoor both OPEN SAND and GRASS. Today, I still continue to train for beach volleyball and continue to improve my game

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  • Sports and Recreation (3)
  • Volleyball Spike Techniques

    Volleyball Spike Techniques

    12 months ago

    The following strategies will help you be more successful at spiking. The key to a successful volleyball spike is the contact. You can train for hours and hours on your volleyball approach. Your approach is going to...

  • Volleyball Referee Responsibilities

    Volleyball Referee Responsibilities

    6 years ago

    First, the host team/school (or tournament site director if you're at a tournament) has the final ruling in all matters. Volleyball referees are next down on the ladder. The referee must follow all the guidelines and...

  • Volleyball Coaching Mastering Volleyball Serve Techniques

    Volleyball Coaching Mastering Volleyball Serve Techniques

    6 years ago

    The volleyball serve is the only skill in volleyball where the player has complete control over proper execution. 1. With a tough serve, a player can for a point immediately (serving an ace). 2. With a tough serve, a...