The Brazilian look is (still) in, and it's no mystery why - who isn't visually arrested by the appearance of a smooth, young-looking, oh-so-partially exposed derriere? I have no objection to a skimpy swimsuit or a barely-there bikini bottom, but I...
Chances are, at some point you learned how to stretch before a workout. Chances are, the way you learned to stretch could actually be slowing you down and increasing your risk of injury! There are four main types of stretching.
With all the marketing claims out there, it's difficult to sort out what's real. What follows is a list of supplements that I truly feel make you leaner, enhance performance, and make working out easier.
There are so many styles of massage, ranging from the most relaxing rub-down to specific treatment for sports or injuries. If there is one "magic bullet" in massage, however, it's Active Release Therapy (ART). When I mention sports massage or...