If you find yourself snacking too often throughout the day, your mind and body might be telling you to sleep more during the night.
Crying is not a sign of weakness or frailness. Research shows that crying benefits the mind and body in many ways.
Love needs to step aside because according to researchers, music is the best medicine. Here's how listening to music benefits your health.
If you try these tips on how to live longer, then just like Queen Elizabeth II, you may be fortunate enough to see your great grandchildren grow up.
Can artificial sweeteners cause cancer? Let's dive deep into this long-standing debate and find out whether you should use or ban sugar substitutes.
If you always ask yourself the question: "Why am I tired all the time?", then here are some of the possible causes.
Fredda Branyon answers the question that boggles the minds of parents everywhere: how to get children to do their homework.
You don’t need to feel helpless. Here’s what you need to know about aiding someone who is having a seizure.
From lack of sleep to Googling everything, these seemingly harmless habits can hurt your brain and increase your risk of cognitive impairment.
When it comes to weight loss, when you try your best but you don’t succeed, something’s not right. Here’s the truth about weight loss after hitting 50.
Gluten is controversial with many people gasping at the mere mention of its most popular consumable: bread. Should you eat or avoid gluten? Let’s find out.
Fredda Branyon talks about diet and exercise — a powerful duo that prevents several diseases, improves mood and energy, and helps you get better sleep at night.
Sweaty, stinky feet are breeding grounds for the bacteria that causes athlete’s foot. If you don’t want itchy, cracked, smelly feet, follow these tips.
Get rid of unwanted body hair safely and efficiently with these tried and tested methods.
Know about the five most common insects inside your home, why you attract them, and how to repel them.
Aside from drugs and alcohol, these 7 addictions can control your life and leave damaging effects on your physical and mental health.
Here are 12 ways to soothe back pain without the need for harmful and addictive painkillers.
Bread is one of the most controversial foods today. Is it good or bad for you? Should you eat it or forget about it? Let’s answer these questions together.
Let’s discuss the scientific explanation behind how optimism and pessimism can affect many areas of our health and well-being.
Does birth order affect who we are? Learn how being the eldest, middle child, youngest, or an only child may affect your personality.
Is your loving dog showing unusual behavioral changes? From increased yawning to a sudden loss of appetite, learn all the signs of a stressed dog and what you can do to help.
Here are five common mistakes people make when they’re sick, which only aggravates the common flu or cold.
For your health’s sake, here are the top reasons why you should laugh out loud every day.
Learn how exposure to certain chemicals in toys can damage the lungs, liver, nervous system, or reproductive organs of your child.
Learn about the health risks of prolonged sitting, including how standing and moving throughout the day can lead to better health, athleticism, and cognitive thinking.
Workplace bullying accounts for millions of mental and physical abuse cases each year. Here’s what you need to do to mediate bullying in the office.
Do you feel a bit more anxious after seeing your Facebook friend’s new post? Sometimes, seeing and knowing everything can impact your thinking. In fact, we are more prone to mental illnesses than ever.
Bagged salads play a significant role in the growth of food-poisoning bacteria like Salmonella, a study says.
Nuts not only provide tremendous benefits to your health, but they also aid in combating various diseases.
Here are the scientifically-backed reasons as to why you should enjoy pumpkin whether it’s spring, summer, fall, or winter.
Are we on the verge of a coconut shortage? If you are one of the millions who depend on the incredible benefits of coconuts, you might want to start stocking up.