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Keening My Grief: A Journey Through Sound and Healing
Ancient keening practices; a way to release one’s grief and loss through the power of lamentation…
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A Divine Grab… Was It?
Every so often, I recall an odd experience that continues to baffle me—a "shake your head" moment, perhaps even divine…
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The Buddha Quotes…
Some quotes from the Buddha, so, please enjoy just some of the wisdom…
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Discover the Healing Power of Reiki Drumming: A Guide to This Powerful Practice
I was initiated into this healing practice, almost by accident—here’s what I learned & still work with to this day…
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I Love Trees + 50 Inspiring Quotes About Our Trees and Forests
We are so connected with everything—especially the trees and the forest and we must protect them.
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Ujjayi Breath in Yoga
Ujjayi breathing helps to calm the sympathetic nervous system, stimulates the vagus nerve as well as help lower blood pressure and more.
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Juicing for Heart Health: 5 Delicious Juices to Lower Blood Pressure
I personally deal with high blood pressure, also known as hypertension—and, I love to add fresh juices where I can…
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10 Natural Ways to Lower High Blood Pressure: From Exercise to Healthy Diet
In this article, we will explore 10 natural ways to help lower high blood pressure.
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Is Drumming Good For Your Brain?
The Brain-Boosting Benefits of Drumming: How This Simple Activity Improves Your Focus, Creativity, Healing, Happiness Plus Relieves Stress and so much more!
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Does Walking Lower My Blood Pressure?
Walking is a low-impact form of exercise that can help to lower your high blood pressure.
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Shamanic Journey Tutorial: Roots, Rituals, and Steps
The shamanic or trance journey is an age-old ritual to communicate with your spirit-self and intuitively access deep inner guidance. Learn about the roots of this process and the steps you can take to perform your unique journey.
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How to Get Out of Your Head and Drum From Your Heart
How to drum from your heart pulse—including a short meditation to connect deeply to our drum and our blessed earth Mother…
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How to Wake Up Your Drum Ceremony
A suggested "Wake Up Your Drum" Enlivening Ceremony—when your drum is fully dry or when you receive a new spirit drum…
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How to Care for a Shamanic Rawhide Drum
Your shamanic drum was created and birthed with care. Its rawhide "skin" and wood "bones" are sacred materials that require special care. As an experienced drum owner, I am honored to guide you through the process.
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Why Does My Rawhide Drum Sound Flat?
Often people ask me why their rawhide drum is sounding flat or even sounding dead. Here’s a tip that can help…
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Shamanic Drumming Quotes and Sayings that are Inspirational to Me...
These quotes are my gathering of shamanic, spiritual quotes that relate to the shamanic drum and healing sound plus there is much wisdom here...
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Empowering Women with Lending Circles: A Friendly Guide to Creative Micro-Loans
With the way the financial economy has been going of late many folk, especially women are searching creative ways to get out of debt. Here’s an age-old alternative…
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How I Quit Smoking for Good + Quit the Nasty Habit
My story on how I finally quit smoking…in a very unusual way—but it worked because I quit for good!
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Benefits of Coriander (Cilantro) Chelates Heavy Metals and Toxins In Your Body.
I’ve also included a simple recipe charged with the cleansing power of Cilantro and, if you add fresh garlic, you can help clean your arteries at the same time!
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15 Foods That Naturally Unclog Your Arteries
Your arteries are the rivers within you that continually transport essential nutrients and oxygen from your heart to the rest of your body. A big part of staying healthy and keeping your arteries clean is your diet. After all, as they say, you are...
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The Day Mighty Mouse Came to Life: My Farmyard Tale of Tiny Bravery
A true story about how a tiny farm mouse taught a barn cat a big lesson in courage…
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Ten Herbs That Can Help Lower Your Blood Pressure & Unclog Your Arteries
I have always loved natural herbs and staying healthy the natural way as much as possible. I also believe that one has to research and find what works for them because everyone's body is different.