To get the best possible results from your training, you need to get both your pre- and post-workout meals right. Here's how you can do that.
Properly designed specialization routines are not only the best way to bring up a lagging body part, they can also be superior for total body muscle growth as well.
The 20 rep squat routine is one of the best ways ever devised to gain a lot of muscular bodyweight very quickly. Find out the details here.
Do you want to build muscle and get big, or just get really strong? Or do you want both? Either way, here's the best way to train for size vs strength.
Squats are one of the most important exercises you could ever do. But you need to learn how to squat properly if you want to get the best results and avoid injury.
Isometrics can be extremely effective for building both strength and muscle mass - provided you know how to use them to achieve each of those particular goals.
If you struggle to eat enough fruit and vegetables each day, a greens powder supplement could make up for the shortfall. Find out all about the benefits, possible risks, and best brands here.
Want to know how to build a bigger chest in the fastest, most effective way possible? This article will tell you everything you need to know.
Want to lose all of that excess body fat? Here are five of the best cardio workouts you will ever find to burn fat and get super fit too.
Proper use of periodization in your training will enable you to make consistent long-term gains without ever plateauing again. Here's what you need to know.
Whey protein powder can help you build muscle, burn fat and improve your health too. But what is the best type and brand for you personally?
Want to know how to get really big arms? This article will show you how in four simple steps.
Training for the older guy - how to build muscle, get strong and stay in great shape in your 40's, 50's, 60's and beyond.
To build muscle as effectively as possible, you need to train, eat and recover properly. So here's my top 20 muscle building tips to ensure you can do that...
The opposing muscle groups workout routine is one of the very best training methods for building massive muscle size quickly. Find out the facts here...
Want to increase your testosterone levels? Here are 12 proven ways to do that naturally.
These full-body, fat-burning workout routines are the best way to torch body fat and give you a lean, toned, "hard body" look in the fastest possible time.
If you want to gain muscle mass as quickly as possible, there are just three simple steps you need to take. Find out all about them here.
Want to find the perfect dog breed for you and your family? Here's a list of 10 of the very best family companions; so I'm sure one of them will be just right.
If you want to gain muscle mass at the optimum rate, the push/pull/legs workout routine is one of the very best ways you could ever use to accomplish that. Find out the details here.
Coffee has many health benefits; it improves both mental and physical performance and can also lower your risk of many serious diseases. Find out the facts here.
The paleo diet is extremely popular these days. But what does this method of eating entail, and what benefits can you expect to get from it? Find out the facts here.
The upper/lower body split routine is by far the best way to build muscle for anyone past the beginner stage. Find out the facts here.
The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.
Arnold Schwarzenegger has got to be the greatest movie action hero of them all, as well as one of the most successful movie stars ever. So here are his 10 best movies of all time.
Some foods are so nutrient dense, or contain such unique health promoting compounds, that they can be referred to as superfoods. Here are the top 20 of them.
If you enjoy writing, you could earn big money writing on revenue sharing websites like HubPages. Here's how to go about doing it.
If you want to gain as much muscle mass as possible as quickly as possible you should give German Volume Training a try. But what exactly is this and what's the best way to use it? Find out here.
What are antioxidants? How do they work? Where do they come from? And what are the health benefits you can expect to experience from consuming them regularly? Here are the facts you need to know.
Red wine can convey a large number of benefits when consumed in moderation, as it is packed full of health enhancing antioxidant compounds. So here are the top 5 health benefits of red wine.
Coconut oil is a potent healing and health promoting superfood; and here are 9 reasons why you should consider using it every day:
Did you know that chocolate can be good for you? Not the sugary milk chocolate of course, but dark chocolate with a high cocoa content has some tremendous health benefits. Here are the top 7 of them.
A pair of wide shoulders is probably the most impressive part of any physique, especially when wearing clothes. So if you want to build wide, round shoulders, this is how to do it.
If you are looking to lose some weight quickly you might be interested to know how I lost 20 pounds in a month. Copy my example and you might do the same or even better!
If you want to put on some muscle, here are four tried and proven bodybuilding workouts to take you all the way from beginner to advanced bodybuilder.
If you haven't been making the sort of gains you were hoping for in the gym there's probably a simple reason for that. So here are the 12 most common reasons why you may not be gaining muscle...
If you're stuck at a weight loss plateau, there could be a simple reason for that. Here are the 10 most common reasons for why you're not losing any more weight.
Most women tend to avoid weight training, but this is a big mistake. If you want to get a lean, hard, curvy, sexy body there's no better way to do it than with a well-planned weight training program.
Creatine monohydrate is the most researched, proven and effective sports supplement available. And of the many benefits you can experience from taking it the five main ones are as follows...
Christmas is a wonderful time of year, but if, like me, you struggle to think of cool Christmas gift ideas for men, here are 10 great gifts that are bound to please any man.
There are dozens of vitamin supplements on the market today, but do we really need to take them? And if so, what are the best types and brands to use?
If you want to learn how to lose weight fast it's actually not that difficult. You just need to follow these 5 simple steps...
Arthritis is a painful, debilitating condition; but it is possible to reverse it to a large extent. So in this article I'll explain how to reverse arthritis using natural methods.
Here are the top five supplements you should take to help you achieve and maintain optimal health for life.
There are a great many health benefits of green tea. It can help you lose weight, reduce your risk of heart disease and certain cancers, prevent bad breath and much more...
Although eggs have had a bad reputation for decades, many people say they are one of the best foods you can eat. So what's the truth? Are eggs good for you or bad for you?
If you want to lower your LDL cholesterol and triglyceride levels, you don't need to resort to dangerous drugs, as some simple diet and lifestyle changes can do the job even more effectively.
A healthy balanced diet should provide you with all the macro-nutrients (proteins, carbohydrates and fats) and micro-nutrients (vitamins, minerals etc.) you need to maintain good health for life.
Is it possible to build muscle and lose fat at the same time? It is if you use carb cycling in the way described here.
Good health starts with good digestion, so if you want to improve your digestion and eliminate your intestinal problems, this article will explain how you can do that.
If you know anything about eating healthily you'll be aware that eating a lot of sugar is not a good idea. But why is sugar bad for you? And are there any healthy alternatives you can use instead?
If you want to increase your strength as well as your muscle size, there's probably no better way to do it than with a 5X5 workout routine. Provided you know the right way to go about it...
If you want to build muscle effectively, it's not just about working out with weights. You need to eat right too. But just what is the best muscle building diet? This article answers that question.
High blood pressure will increase your risk of heart attack and stroke, but you don't need to resort to dangerous drugs to rectify this. Instead, here are 5 ways to lower your blood pressure naturally.
If you want to build muscle and increase strength you don't necessarily have to work out with weights. Bodyweight exercises can be just as effective. Here are the top 7 of them.
Advancing age tends to bring numerous health problems, but there is something you can do about this. If you want to know how to be healthy for life, just follow these 7 steps.
You've heard of high intensity training, but what about high density training? This article explains the difference between the two, the advantages of each, and which is best for building muscle.
The Arnold Schwarzenegger workout routine. How bodybuilding's greatest legend gained over 50lb of muscle in 90 days to win the 1975 Mr. Olympia contest.
If you want to put on a large amount of muscle in as short a time as possible, a full-body workout routine is the best way to do it, provided you know how to set it up in the right way.
If you've struggled with your weight in the past, there's an easy solution to this. You can use intermittent fasting for weight loss and forget about dieting forever.
The Tabata Protocol can get you fit faster than anything else. And it's great for burning off excess fat too. But the best part is it takes just 4 minutes.
Want to know how to get six pack abs? Here's a simple 3 step guide that will show you exactly how to achieve them.
Although many of them are a waste of money, some bodybuilding supplements really do work. Here are the top 7 of them.
If you want to lose weight successfully, a low-carb diet plan is probably the best way to do it. But you have to know how to do it in the right way if you want to get the best results...
Type 2 diabetes is a serious degenerative disease that can cause all manner of long term health complications. But it is possible to reverse diabetes and restore yourself to full health.
If you are not gaining the muscle mass you want, it's probably because you are not training effectively. If you want to change that, the best way to gain muscle mass is to do the following.
If you want to lose weight and get fit you don't need to spend hours every week jogging. The best cardio for weight loss is to do a HIIT workout like the one described here.
There are a huge number of health benefits of intermittent fasting. You can lose weight easily, cleanse, detoxify and heal every part of your body, and even slow down your rate of ageing.