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Is One Set to Failure Enough To Build Muscle?
Can you build muscle optimally with just one set, if you take it to failure? Perhaps, especially if you fit into one of these four groups.
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Best 4-Day per Week Body-Part Split Routine for Mass
If you are looking for a 4-day per week muscle-building split routine that will give you real results, this could well be the best one you'll ever find.
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Living with Chronic Fatigue Syndrome: The Daily Struggles and Hidden Challenges
Chronic Fatigue Syndrome is a debilitating condition that affects millions of people worldwide. These are some of the challenges and struggles that those who live with it face.
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Top 10 Strength Training Myths That Won't Go Away
There are dozens of strength training myths out there, and if you believe them, they could be sabotaging your results. Here are the top 10 of them.
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How to Build Bigger Legs: Best Quadricep, Hamstring and Calf Exercises for Mass
Want to know how to build bigger legs? Here are the best exercises for the quadriceps, hamstrings, and calves, plus some tips to help you get the most out of them.
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Best Pre- and Post-Workout Meals: What to Eat Before and After Training
To get the best possible results from your training, you need to get both your pre- and post-workout meals right. Here's how you can do that.
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Specialization Routines: How to Bring Up a Lagging Body Part
Properly designed specialization routines are not only the best way to bring up a lagging body part, they can also be superior for total body muscle growth as well.
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The 20-Rep Squat Routine for Massive Size Gains
The 20-rep squat routine is one of the best ways ever devised to gain a lot of muscular body weight very quickly. Find out the details here.
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Training for Size vs Strength: How to Get Big, Get Strong, or Do Both
Do you want to build muscle and get big, or just get really strong? Or do you want both? Either way, here's the best way to train for size vs strength.
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Isometrics for Muscle Mass: Do Isometrics Build Muscle?
Isometrics can be extremely effective for building both strength and muscle mass - provided you know how to use them to achieve each of those particular goals.
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5 of the Best Cardio Workouts to Burn Fat Fast
Want to lose all of that excess body fat? Here are five of the best cardio workouts you will ever need to burn fat and get super fit.
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Proper Periodization for Consistent Long-Term Progress
Proper use of periodization in your training will enable you to make consistent long-term gains without ever plateauing again. Here's what you need to know.
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The Benefits, Types, and Best Brands of Whey Protein Powder
Love Whey protein powder? Whey protein powder can help you build muscle, burn fat and improve your health too. But what is the best type and brand for you personally?
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How to Get Big Arms in 4 Simple Steps
Want to know how to get really big arms? This article will show you how in four simple steps.
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Training for Older Guys: How to Build Muscle in Your 40s and Beyond
This article details training for the older guy—how to build muscle, get strong and stay in great shape in your 40s, 50s, 60s and beyond.
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Top 20 Muscle Building Tips to Accelerate Your Gains
To build muscle as effectively as possible, you need to train, eat and recover properly. So here are my top 20 muscle building tips to ensure you do just that.
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Opposing Muscle Groups Workout Routine for Massive Gains in Muscle Size
The opposing muscle groups workout routine is one of the best training methods for quickly building massive muscle size. Get the facts here.
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Top 12 Ways to Increase Testosterone Levels Naturally
Want to increase your testosterone levels? Here are 12 proven ways to do that naturally.
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Best Full-Body, Fat-Burning Workout Routine
These full-body, fat-burning workout routines are the best way to torch body fat and give you a lean, toned, "hard body" look in the fastest possible time.
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How to Gain Muscle Mass in Three Simple Steps
If you want to gain muscle mass as quickly as possible, there are just three simple steps you need to take. Find out all about them here.
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The Push/Pull/Legs Workout Routine for Massive Size Gains
If you want to gain muscle mass at the optimum rate, the push/pull/legs workout routine is one of the best ways you could ever use to accomplish that.
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Top 10 Health Benefits of Coffee
Coffee has many health benefits; it improves both mental and physical performance and can also lower your risk of many serious diseases. Find out the facts here.
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Ultimate Upper/Lower Body Split Routine for Mass
The upper/lower body split routine is the best way to build muscle for anyone past the beginner stage. Find out the facts here.
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Stronglifts 5x5 Workout Review
The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.
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The 10 Best Arnold Schwarzenegger Movies of All Time
Arnold Schwarzenegger has got to be the greatest action hero of them all, as well as one of the most successful movie stars ever. Here are his 10 best movies of all time.
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Top 20 Superfoods for Great Health
Some foods are so nutrient dense or contain such unique health-promoting compounds that they can be referred to as superfoods. Here are the top 20 of them.
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How to Earn Big Money Writing on HubPages
If you enjoy writing, you could earn big money writing on revenue sharing websites like HubPages. Here's how to go about doing it.
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German Volume Training for Massive Muscle Growth
If you want to gain as much muscle mass as possible as quickly as possible, you should give German Volume Training a try. But what exactly is this, and what's the best way to use it? Find out here.
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What Are Antioxidants and How Can They Benefit You?
What are antioxidants? How do they work? Where do they come from? And what are the health benefits you can expect to experience from consuming them regularly? Here are the facts you need to know.
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Top 5 Health Benefits of Red Wine
Red wine can convey a large number of benefits when consumed in moderation, as it is packed full of health enhancing antioxidant compounds. So here are the top 5 health benefits of red wine.
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9 Reasons Why You Should Use Coconut Oil Every Day
Coconut oil is a potent healing and health-promoting superfood. Here are nine reasons why you should consider using it every day.
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Top 7 Proven Health Benefits Of Dark Chocolate
Did you know that chocolate can be good for you? Not the sugary milk chocolate of course, but dark chocolate with a high cocoa content has some tremendous health benefits. Here are the top 7 of them.
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How to Build Wide, Round Shoulders
A pair of wide shoulders is probably the most impressive part of any physique, especially when wearing clothes. If you want to build broad, round delts, this is how to do it.
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How I Lost 20 Pounds in a Month With Intermittent Fasting
Looking to lose some weight quickly? You might be interested to know how I lost 20 pounds in a month. Copy my example and you might do the same, or even better!
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Bodybuilding Workouts: From Beginner to Advanced
Want to put on some muscle? Here are four tried and proven bodybuilding workouts to take you all the way from beginner to advanced bodybuilder.
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12 Reasons You’re Not Gaining Muscle
If you haven't been making the sort of gains you were hoping for in the gym, there's probably a simple reason for that. So here are the 12 most common reasons you may not be gaining muscle.
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Top 10 Reasons You’re Not Losing Weight
If you're stuck at a weight loss plateau, there could be a simple reason for that. Here are the 10 most common reasons for why you're not losing any more weight.
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Weight Training for Women: How to Get a Lean, Hard, and Sexy Body
Most women avoid weight training, but this is a big mistake. If you want to get a lean, hard, curvy, sexy body, there's no better way to do it than with a well-planned weight training program.
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5 Awesome Benefits of Creatine Monohydrate
Creatine monohydrate is the most researched, proven and effective sports supplement available. Here are five main health benefits you can experience from taking it.
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Top 10 Christmas Gift Ideas for Him
Christmas is a wonderful time of year, but if, like me, you struggle to think of cool Christmas gift ideas for men, here are 10 great gifts that are bound to please any man.
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Vitamin Supplements: Do You Need To Take Them?
There are dozens of vitamin supplements on the market today, but do we really need to take them? And, if so, what are the best types and brands to use?
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How to Lose Weight Fast in 5 Simple Steps
If you want to learn how to lose weight fast it's actually not that difficult. You just need to follow these 5 simple steps...
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How to Treat Arthritis the Natural Way
Arthritis is a painful, debilitating condition; but it is possible to reverse it to a large extent. So in this article I'll explain how to reverse arthritis using natural methods.
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Top 5 Supplements for Better Health
Here are the top five supplements you should take to help you achieve and maintain optimal health for life.
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The Top 5 Health Benefits of Green Tea
There are a great many health benefits of green tea. It can help you lose weight, reduce your risk of heart disease and certain cancers, prevent bad breath and much more...
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Are Eggs Good for You, or Are They Bad for You?
Although eggs have had a bad reputation for decades, many people say they are one of the best foods you can eat. So what's the truth? Are eggs good for you or bad for you?
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How To Lower LDL Cholesterol and Triglycerides Without Drugs
If you want to lower your LDL cholesterol and triglyceride levels, you don't need to resort to dangerous drugs, as some simple diet and lifestyle changes can do the job even more effectively.
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What Is a Healthy Balanced Diet, and Why Is It Important?
A healthy balanced diet should provide you with all the macro-nutrients (proteins, carbohydrates and fats) and micro-nutrients (vitamins, minerals etc.) you need to maintain good health for life.
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How Carb Cycling Can Help You Build Muscle and Lose Fat
Is it possible to build muscle and lose fat at the same time? It is if you use carb cycling in the way described here.
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How to Improve Digestion and Eliminate Digestive System Disorders
Good health starts with good digestion, so if you want to improve your digestion and eliminate your intestinal problems, this article will explain how you can do that.
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Why Is Sugar Bad for You, and What Are the Alternatives?
If you know anything about eating healthily you'll be aware that eating a lot of sugar is not a good idea. But why is sugar bad for you? And are there any healthy alternatives you can use instead?
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The 5X5 Workout Routine for Massive Gains in Strength & Size
The 5X5 workout plan is the best way to increase your strength as well as your muscle size, provided you know the right way to go about it.
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The Best Muscle-Building Diet: How to Eat to Build Muscle Fast
A guide to the best muscle-building diet. Get tips on calorie intake, protein sources, healthy fats, and more.
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Top 5 Ways To Lower Blood Pressure Naturally
High blood pressure will increase your risk of heart attack and stroke, but you don't need to resort to dangerous drugs to rectify this. Instead, here are 5 ways to lower your blood pressure naturally.
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The Top 7 Bodyweight Exercises for Building Muscle Size and Strength
If you want to build muscle and increase strength, you don't necessarily have to work out with weights. Bodyweight exercises can be just as effective. Here are the top 7 of them.
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How to Be Healthy for Life: 7 Steps to Great Health
Advancing age tends to bring numerous health problems, but there is something you can do about this. If you want to know how to be healthy for life, just follow these 7 steps.
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High Intensity Training or High Density Training: Which Is Best for Muscle Growth?
You've heard of high intensity training, but what about high density training? This article explains the difference between the two, the advantages of each, and which is best for building muscle.
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Arnold Schwarzenegger's Workout Routine for the 1975 Mr. Olympia
This Arnold Schwarzenegger workout routine helped bodybuilding's greatest legend gain over 50 pounds of muscle in 90 days to win the 1975 Mr. Olympia contest.
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Why a Full-Body Workout Routine Is the Best Way to Build Muscle
A full-body workout routine will build a large amount of muscle in the shortest possible time - provided it's set up in the right way.
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Intermittent Fasting for Weight Loss: 4 Reasons Why It Works Well
If you've struggled with your weight in the past, there's an easy solution to this. You can use intermittent fasting for weight loss and forget about dieting forever.
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The Tabata Protocol: 4 Minutes To Peak Fitness
The Tabata Protocol can get you fit faster than anything else. And it's great for burning off excess fat too. But the best part is it takes just 4 minutes.
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How To Get Six Pack Abs – a Simple 3 Step Formula
Want to know how to get six pack abs? Here's a simple 3 step guide that will show you exactly how to achieve them.
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The 7 Best Bodybuilding Supplements for Increased Size and Strength
Although many of them are a waste of money, the best bodybuilding supplements really do work. Here is a rundown and analysis of the top seven.
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A Low-Carb Diet Plan for Successful Weight Loss
If you want to lose weight successfully, a low-carb diet plan may well be the best way for you to do it. But you have to know how to do it correctly if you want to get the best results.
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How To Reverse Type 2 Diabetes Naturally
Type 2 diabetes is a serious degenerative disease that can cause all manner of long term health complications. But it is possible to reverse diabetes and restore yourself to full health.
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The Best Way to Gain Muscle Mass: How to Construct the Ideal Muscle-Building Workout
If you are not gaining the muscle mass you want, it's probably because you are not training effectively. If you want to change that, here's how to build the right workout to do so.
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What’s the Best Cardio for Weight Loss and Fitness?
If you want to lose weight and get fit, you don't need to spend hours every week jogging. The best cardio for weight loss is to do a HIIT workout like the one described here.
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The Many Health Benefits of Intermittent Fasting
There are a huge number of health benefits of intermittent fasting. You can lose weight easily, cleanse, detoxify and heal every part of your body, and even slow down your rate of ageing.