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8 Great Rustic Home Gym Decor Ideas
Home gyms can be made warm and inviting by adding some rustic elements to make your fitness room energizing for body and soul.
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Home Decor - 7 Rich Wood Home Gyms
Add warmth to your home gym with the use of rich wood tones-on your walls, on your floors, or perhaps simply wood. Check out these select seven that might just get your living room to become jealous.
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Five Fabulous Home Decors - Red Home Gyms
Home gyms can energize you and your space. Check out these great home decor ideas to spice up your space both in the decor and in the energy the space brings to your home.
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Prevent Back Pain - Best Hamstring Stretches
Not all hamstring stretches were created equally. Learn the best hamstring stretches for beginners. See six simple hamstring stretches and learn how the hamstring stretch can prevent back pain.
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Ergonomics Made Simple - Posters for Computer Work and Workplace Safety
Ergonomics has long been a big buzz word, and yet the workplace remains devoid of colorful posters promoting and reminding us that posture and proper equipment is the responsibility of each of us.
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Seven Essentials for Stretching
In exercise we remember to build our muscles and our heart muscle, yet all too often, we forget about stretching. Of the many benefits offered by personal trainers is a customized stretching program.
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The Benefits of Stretching at Work (Posters Included)
Stretching is a smart tool for making sure your workers are happy and safe. A safe worker is a profitable investment. Take the time today to encourage stretching in the workplace with these posters.
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Suspension Training: TRX Facts and Posters
TRK Suspension workout system: all the facts, plus posters!
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VMO Exercises - Target Toning the Teardrop Muscle by the Knee
The VMO exercises or targeting the teardrop muscle of the knee sadly is often left in the arena of rehabilitation rather than "fitness". Learn how to engage and build this beautiful muscle.
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Squats Made Simple - Seventeen Different Types of Squats
Squats activate close to 200 muscles. Squats are a fundamental exercise that offers a variety of different movements. Learn three different types of squats and see over seventeen different versions.
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Squat Challenge Posters
Squats are an essential exercise that is not fully understood. Learn the muscles trained and how they protect the knees. See the motivational posters for taking the 30 day squat challenge.
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Leg Lift Challenge Exercises With Posters
Leg lift challenge posters abound, but what fitness challenge is right for you and your fitness goals? See firsthand a variety of options. Design your fitness challenge today.
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Ab Challenge Posters
The ultimate test of fitness day to day is our abs. One of the best ways to look great and feel better is to take a 30 day challenge. We rate fitness on the abs. Take the Ab challenge today.
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Best Body Weight Exercises - No Gym Required
Fitness doesn't mean expensive health clubs and machines and gadgets. We own and control the very best fitness machine - our human body. Learn the three essential exercises - no gym required.
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Four Fabulous Indoor Swimming Pool Design Ideas for the Bedroom
An indoor swimming is a grand luxury. What if your indoor swimming pool were in your bedroom? View four fabulous indoor swimming pools located either right in your bedroom or a quick slide away.
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Fantastic Indoor Swimming Pools - Living Rooms with Lap Lanes Included
Mansions are coveted by millions but what about a marvelous swimming pool? Join us as we see first hand indoor swimming pools in the middle of the living room. Envision yourself swimming laps indoors.
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Exercise Essentials Made Easy - What You Must Know - What You Must Teach Your Children
The old comedic line of 'all that really matters is how you look, not how you feel' is a joke. Let's learn the basics of exercise, learn to train both ourselves and children about the fundamentals of exercise. Let's start today so we can teach our children how not only look good but feel good too!
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Motivational Fitness Posters for Home or Gym
A home is not complete without love and likewise a gym is not complete without motivational posters and inspirational quotes. We all need positive reinforcement.
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Five Life Lessons from Balloons
Life can be stressful and we all need inspiration at some point in our life. Wise quotes, famous quotes, inspirational words help us daily. Hot air ballooning is a sport that take us up, up and away and give us a new perspective. Looking down, viewing life from new angles with motivational quotes...
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Pilates Posters Buy Online
Imagine 14,000 instructors and 11 million participants, this popular exercise program has helped millions. It is a science created by a man from Germany who was the son of a famous gymnast and who was once a boxer. Germans credit his methodology with allowing them to survive WWI. This remarkable...
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Types of Water Shoes
Shoes are specialized-from the design to the function. In the world of fitness and athletics, the world of shoes has become very specialized. In the water world-the world of swimming, water recreation, swim fitness, water aerobics, this options have grown more in recent years than ever before....
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Bodyboards Skimboards Kneeboards Swimboards Kickboards Surfboards - What Are the Differences
Water sports is an exciting industry and growing every day. Learning the many different types of equipment beyond the surf board is something land lubbers long for. From the culture of woodies to surfing music, our love affair with water sports continues to grow. Learn about the innovative swim...
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Buy Medicine Ball Exercise Workout Posters Charts for Fitness for Your Home Gym and Vintage Charts Too
Exercise posters serve as a visual reminder of why we move - we move to improve. The majority of us are visual learners. The visual beauty of the human body combined with proper posture motivates us to routinely perform these exercises. Exercise is not hard-the motivation is the hard part. Home...
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Yoga Posters
Yoga is an exercise program for everyone. Why don't hospitals do not incorporate yoga in their daily stay? Why yoga posters not in every home gym? Yoga posters remind us of the many different exercises and motivate us to do the healthful movements. Journey with us as we explore many great...
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Proper Posture - Weight of the Human Head - Visuals To Help You Prevent Back Pain - Spine Alignment
Poor posture is best understood by the weight of the human head. See the science, learn posture is about carrying weight properly - remember to hold your head high, chin level, shoulders back.
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Weight Training Posters - Sculpting Made Simple
Exercise posters I feel should be a part of every health club, every hospital and every home. The poster serve to train and also motivate us. If we could bring Jack LaLanne's message of exercise and health into our gym, our hospital, our home, it would be best with an exercise poster. Journey...
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Exercise Calorie and Fitness Posters Buy Online
Motivation is all about knowledge and visualization. Exercise and calorie posters contain the information that makes you succeed. Learning how many calories make up your food and how much exercise you will need to burn those calories is a real eye opener. School, private gyms and home gyms need...
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Fitness Lunges for Great Legs Free Exercises
Lunges are a fantastic exercise to target tone and increase your cardio. Proper lunges that is. Learn the tips and tricks of this great exercise. Lunges are a perfect exercise for home or to add to your noon hour workout.
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Number One Fitness Tool - Free and All Natural - Your Resting Heart Rate and Heart Rate Monitors
Everyone in fitness is willing to sell you something, from nutrients to supplements to fitness equipment and more. Yet the number one fitness tool is free, simple to learn to use and you always carry it with you. Premier hospitals and clinics use it. Doctors judge your health by this natural tool....
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Resistance Band Exercise Posters and What To Look for When Buying Exercise Bands - Buy Online
Exercise posters are great motivators because they serve as a visual reminder of the ease of exercising. Resistance bands are convenient and travel easily. Home resistance band posters are a must for every home gym.
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Exercise Charts for Stability Ball (Balance Ball, Swiss Ball) and Bosu
The stability ball has become a common household item. Stability ball exercise posters guide you through dozens of target toning exercises and motivate you to exercise at home.
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Understanding the Essential Role of Deep Breathing in Exercise
Deep breathing may not result in weight loss, but it has an important impact on your health and exercise routine. Learn more about diaphragmatic breathing in this article.
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History of the Balance Ball and Bosu
This guide is to remind us how great of a fitness tool the Swiss balance ball is. Having a chart or poster can motivate us to perform the exercises on a routine basis.
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Water Aerobics - Water Exercise Is Not for Wimps!
There is a myth in swimming that needs to be dispelled. Water aerobics is not just for your 74 year old grandmother. Water exercise is not for wimps. Learn why. Learn why the water is more efficient, learn why each workout is customized. Learn how your resting heart rate actually decreases the...
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Water Aerobics Ultimate Secret to Weight Loss Revealed
The single most common question personal trainers have is “how to lose weight?” There are three simple secrets revealed in this article.The body is a complicated tool and everything is tied together. Becoming your own fitness advocate is necessary because everyone is different. Everyone’s resting...
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Proper Posture Verses Poor Posture - Do you Have Einstein's Hunch?
The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important...
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Low-Impact Leg Lift Workout & Exercises That Protect Knees
Outside of the spine, the knees are the most vulnerable to injury as we age. These low-impact exercises will help protect your knees by building the muscles around them.
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My Three Favorite Fitness Heroes Kiana Tom Jack LaLanne and Dr Oz
My three favorite fitness heroes provide both knowledge and motivation. All three are dedicated professionals who care not just how you look but how you feel inside and how healthy you are. So why the sexy...
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The Silent Killer: Inflammatory Breast Cancer Pictures and Early Detection
Inflammatory breast cancer is a rare but very aggressive disease that is sometimes called the silent killer. It's breast cancer without a lump.