Three simple exercises to help you relax those muscles and help resolve your pelvic floor dysfunction. Gain control over your pelvic muscles with stretching and soft-tissue massage.
Buteyko breathing easy I was first introduced to Buteyko breathing around 1 year ago by a couple of health nut naturalists who would go to every health seminar going around. They explained the idea behind Buteyko breathing and how by breathing...
There are many different types of foods you can try to help increase your sex drive and fight impotence, and most of the fruits that help to increase your sex drive will contain high levels of certain vitamins on minerals which may help to increase...
The Vi Unix Editor is the standard UNIX command line editor and if you’re planning on doing some configuring of a Unix Server you will definitely need to use the VI editor especially when you’re running a Command Line only operating system. ...
hand pollinate your plants , img ehow Pollination of plants usually occurs naturally in nature through weather conditions and with the help of bee’s wasps and other buzzing ultrasonic winged creatures, and some plants even self pollinate...
Decided to do a canister filter review on the Eden 501 300lph because there is very little information about it online and for me it was a tough decision to just buy it without hearing much feedback about it This canister filter has been...
Prevent Grey hair or just make it look good :) img from wardrobe911 Going gray is very natural and depending on your lifestyle may creep up on you quicker than others but there are ways you can prevent going Grey including improving vitamin and...
Here are three ways to start your own seedlings from seed.
If you've ever had a hydroponic system, you know how frustrating it can be to wait for the first harvest. Explore some fast-growing hydroponic plants to prevent that frustration.
Did you know that you can keep shrimp as pets? Learn all about these curious little cleaners and how to care for them.
Started this hub because I ended up buying a nice little home hair steamer and have been using it for the past couple of months. It is basically like a Sauna for your scalp and has many benefits for your scalp and hair including Benefits -...
If your dryer is not spinning, not getting hot, or overheating, this article can help. Here are some common clothes dryer issues and how to repair them.
I'm sure if you delved deep into computer networking you may have come across the Maximum flow Minimum Cut algorithm also referred to as the Ford Fulkerson Algorithm. The basic idea behind this algorithm is to take a network diagram with a number...
WIth the new AsteriskNOW its very simply to setup an Asterisk PBX (Private Branch Exchange) and make calls over your network for free. You can also link up Asterisk server to make calls over the PSTN (Public Switch Telephone Network). Its really a...
Setting up your digital tv set top box to your computer is easily done aslong as you have the proper connections on your computers monitor. In order to connect your set top box to your PC you need to plug the S-Video Plug from the Digital Settop...
I discuss how to use a cross-trainer properly and provide example exercises for you to try out.
Depending on whether you are formatting your master hard drive or slave hard drive the ways of formatting will differ. To format a Slave Hard drive (Not the hard drive with your current Operating System) you can simply format the drive in two ways,...
Ki, chi, or chakra energy is the energy of the universe. By learning how to use this energy in our daily lives, we can build greater spiritual awareness and protect ourselves against disease.
Want to keep a ranchu goldfish as a pet? Get tips on tank size, prices, food, and avoiding some common problems with these beautiful fish.
This is Part 2 a continuation from Pectus Excavatum Repair part 1 and this hub will discuss specific exercises you can try to help your pectus excavatum condition.The main question in managing pectus excavatum is how to pull forward the sunken...
My experience with Pectus Excavatum, organizing a surgical operation and figuring out the insurance process.
george of the jungle, Even brendan fraiser has PE :) This hub is about pectus excavatum repair and I will share some exercises and things you can do to improve the appearance of your chest wall without going for the surgery option. As the surgery...
If your like me and you were looking forward to a good crop of tomato’s this year but kept finding holes in your tomatoes and leaves chewed to pieces I have a few tips that help you deal with the dreaded hornworms that are terrorizing your tomato...
So hopefully by the end of this you will understand how to use sigma if it ever comes up when you’re doing some maths at school or UNI. It’s quite common in UNI and if you’re like me and your brain isn’t built for maths hope this helps....
Pectus excavatum is a chest disorder that effects approximately one in every 1000 people. The deformity is easily recognized by the concave , funnel shaped chest. The sunken sternum can apply pressure on vital organs and restrict organ growth and...
For those of you who have been playing the GTA series every since the original GTA (birds eye view mode :) ) I'm sure you've all played Grand Theft Auto 4 and played it compulsively until your reached the end. The only thing is now your done and...
I have pectus excavatum. This is the story of how my chest deformity affected me in my daily life.
So you love keeping fish and you love growing delicious home grown vegetables why not go for the obvious choice start your own aquaponics system in your backyard and combine your two hobbies So what is Aquaponics? To put it simply aquaponics is...