Quitting is easy. Admitting failure isn't. Starting over is hard. Being successful is harder.
Changing your relationship with food is key to changing your lifestyle. It's not about "being on a diet." It's about a major paradigm shift, it's a revamping of your entire lifestyle.
At a certain point in your weight-loss journey, the weight-loss becomes noticeable. You feel better, you look better and people are starting to notice. Seems like a win-win, right? Maybe not.
The journey of a fat, unhealthy person to a healthy person can be filled with traps and holes, but if you walk with me on my journey, we can avoid those pitfalls together.