A health shake that not only delivers a big dose of nutrients into your system using whole foods but it also tastes great. It works well as a "fast food" breakfast or as a filling afternoon snack.
Recipe for a quick and easy strawberry and banana smoothie, ideal for breakfasts on the go or a fast afternoon snack.
A collection of videos showing the correct technique for a circuit of glute targeting exercises. Do this workout twice a week and it will help lift and tone your glute muscles.
Recipe for a protein pancake base. Good for people trying to easily increase their daily protein intake and for people who wish to feel fuller whilst losing weight. Also includes some suggestions for optional extras.
Looking for a healthy tasty dessert which contains avocado? Well this recipe has all of those things and more. You will be provided with details on why it is healthy as well as the nutrition facts and step by step instructions on how to make a healthy avocado, coconut and chocolate dessert.