Joined 11 years ago from Austin, TX
In 2004, after spending almost 10 years obese, and yo-yo dieting, I won my own weight loss battle and lost 73 lbs. What did I do differently: I ditched the diets! Once I hit my goal weight, I couldn't wait to get out and start helping others learn what took me so long to figure out. You don't need to make huge, dramatic changes to lose weight, you just have to make one healthier choice a day.
Since I lost weight I have been a personal trainer full time, and have become a nutrition specialist as well. I hope you can learn a little something through this blog. Feel free to share your story too. We all need a little help, my goal is to help others and push us toward a healthier, happier tomorrow.
Join me as we strive to be better than yesterday!
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