Mike Gao (GoalHealthy)

In today’s fast food culture, we are bombarded with advertisements for junk food. It is so much more difficult for us to develop good eating habits.

My journey to lose weight (from 98.7kg to 72kg) was not easy. Follow me as I share my experiences with you. To inspire, motivate and guide you to start your own weight loss journey.

Goal Healthy, Goal Success!

In the Spotlight

Why Am I Not Losing Weight?

This question might be on a lot of people’s minds. After been able to lose some weight in the early stages you find that you might have hit a plateau and your weight is refusing to go down, this can be frustrating and demotivating.

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  Sticking to a Diet

  5 Steps to Start Your Weight Loss Journey

  5 years ago

  I went from 98.7kg to 72kg, but the journey was not easy. I would like to share with you my weight loss stories, tips, and experiences, including these five beginning steps.

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  letterpile.com

  3 Fundamental Principles to Success

  5 years ago

  Everyone's opinions and views are different. What I have gathered through my years of experience is that no matter what you want to succeed in, these 3 fundamental principles will always be the same.

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  Weight Loss

  How I Lost 26 Kilos in 6 Months!

  13 months ago

  I didn't like how my weight weighed down on my self-confidence and energy levels. Around October of 2016, at the starting weight of 98.7 kg, I changed my diet, got rid of bad habits, and worked out consistently. It was a hard six months, but I am now 72 kg and happier than ever.