I went from 98.7kg to 72kg, but the journey was not easy. I would like to share with you my weight loss stories, tips, and experiences, including these five beginning steps.
Everyone's opinions and views are different. What I have gathered through my years of experience is that no matter what you want to succeed in, these 3 fundamental principles will always be the same.
I didn't like how my weight was weighing down on my self-confidence and energy levels. Around October of 2016, at the starting weight of 98.7 kg, I changed my diet, got rid of bad habits, and worked out consistently. It was a hard six months, but I am now 72 kg and happier than ever.