Gregg Hoffman

My name is Gregg Hoffman, and I have been a personal trainer for 23 years. During that time, I have owned and operated 2 personal training studios, had affiliate teaching programs with both Heritage College and Emily Griffith Opportunity college in Denver, hired and trained over 100 personal trainers, and have personally trained over 500 clients. I also have been named one of the top 100 trainers in America according to Men's Journal, December 2004 (a great honor!). I have been certified by the American Council on Exercise for 17 years, and have studied under Paul Chek (the C.H.E.K institute) and I have been strongly influenced by Dr. Ellington Darden and his High Intensity Training approach. Moreover, our personal training studio has been voted one of the top 5 personal training studios in Denver by A-List.

I have developed and teach an exercise program called the HYSTRENGTH(sm) training program that only takes 90 minutes a week for optimal health. It is an online certification program for personal trainers.

I also wrote two books on ftiness and health you can find on Amazon. One is called Proven Strategies for Losing Cellulite, and the other book is called Lose the Menopot. I am currently writing another book called Buff After 50. The target date is June 2019.

I do online fitness coaching. If you find my fitness articles interesting and would like to try the Hystrength program, please go to my our web page for more information.

In the Spotlight

40 Minutes a Week to Buff Part 2

In this article, I describe how to put together your own Hystrength (sm) training program. You can build a buff, fit body with only two twenty minute workouts a week!

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  Full Body Weight Training

  40 Minutes a Week to Buff Part 2

  6 years ago

  In this article, I describe how to put together your own Hystrength (sm) training program. You can build a buff, fit body with only two twenty minute workouts a week!

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  Weight Training

  40 Minutes a Week to Buff Part 1

  6 years ago

  Most fitness enthusiasts are under the impression that it takes several hours a week in the gym to build a muscular physique. I disagree. I have streamlined my workout so well that I only need two twenty minute workouts a week for the same, if not better result. I explain it in the article below.

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  Women's Fitness

  Yes, You Can Lose the Menopot

  5 years ago

  As impossible as it may sound to lose the fat around the belly after menopause, it is very possible to do so. This article outlines a diet and exercise program that works.

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  Exercise & Fitness

  Proven Strategies for Losing Cellulite

  15 months ago

  Cellulite is simply excess fat pushing up against the skin that has a weak fibrous structure. A proper exercise and diet plan can greatly diminish it.

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  Exercise & Fitness

  Visceral Fat: The Hidden Menace

  5 years ago

  We are well aware of subcutaneous fat, which sits just below the skin. Visceral fat, on the other hand, surrounds the internal organs. Here are tips to reduce this potentially dangerous fat.

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  Financial & Economic Crisis

  Fractional Reserve Banking: Engine for Economic Growth or Fraud?

  2 years ago

  The cornerstone of our monetary system is based on fractional banking. This, along with the Federal Reserve, plays an important role in the value of our money, the dollar.