Most fitness enthusiasts are under the impression that it takes several hours a week in the gym to build a muscular physique. I disagree. I have streamlined my workout so well that I only need two twenty minute workouts...
Functional training became popular in the fitness industry several years ago, and for good reason. It integrates the strength gains made from isolating muscle groups to coordinated whole body movement patterns utilizing...
As impossible as it may sound to lose the fat around the belly after menopause, it is very possible to do so. This article outlines a diet and exercise program that works.
Cellulite is not an unusual phenomena. It is simply excess fat pushing up against the skin that has a weak fibrous structure. The proper exercise and diet plan can greatly diminish cellulite.
We are well aware of subcutaneous fat, which sits just below the skin. Visceral fat, on the other hand, surrounds the internal organs. Here are tips to reduce this potentially dangerous fat.
The cornerstone of our monetary is based on fractional banking. This, along with the Federal Reserve (I will discuss the Federal Reserve in another article) play an important role in the value of our money, the dollar....
There is a lot of confusion as to what the true benefits are from yoga. Many yoga instructors insist that all you need is to do yoga for all of your health and fitness needs. Some of the claims are: Increased tone...