Gregg Hoffman profile image89

Gregg Hoffman

Joined 7 years ago from 2322 Central Park Blvd. Denver, Co 80238 Last activity 5 weeks ago

  • 37
    Articles
  • 34
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  • 40 Minutes a Week to Buff Part 2
    0

    40 Minutes a Week to Buff Part 2

    5 weeks ago

    In this article, I describe how to put together your own Hystrength (sm) training program. You can build a buff, fit body with only two twenty minute workouts a week!

  • 40 Minutes a Week to Buff Part 1
    6

    40 Minutes a Week to Buff Part 1

    6 weeks ago

    Most fitness enthusiasts are under the impression that it takes several hours a week in the gym to build a muscular physique. I disagree. I have streamlined my workout so well that I only need two twenty minute workouts a week for the same, if not better result. I explain it in the article below.

  • Functional Training the Hystrength(sm) Way
    0

    Functional Training the Hystrength(sm) Way

    6 months ago

    Functional training became popular in the fitness industry several years ago, and for good reason. It integrates the strength gains made from isolating muscle groups to coordinated whole body movement patterns utilizing the new found strength. I will explain how we do it the Hystrength(sm) way.

  • Yes, You Can Lose the Menopot
    6

    Yes, You Can Lose the Menopot

    22 months ago

    As impossible as it may sound to lose the fat around the belly after menopause, it is very possible to do so. This article outlines a diet and exercise program that works.

  • Proven Stratgies for Losing Cellulite
    138

    Proven Stratgies for Losing Cellulite

    3 months ago

    Cellulite is not an unusual phenomenon. It is simply excess fat pushing up against the skin that has a weak fibrous structure. This proper exercise and diet plan can greatly diminish cellulite.

  • Visceral Fat: The Hidden Menace
    2

    Visceral Fat: The Hidden Menace

    17 months ago

    We are well aware of subcutaneous fat, which sits just below the skin. Visceral fat, on the other hand, surrounds the internal organs. Here are tips to reduce this potentially dangerous fat.

  • Fractional Reserve Banking: Engine for Economic Growth or Fraud?
    8

    Fractional Reserve Banking: Engine for Economic Growth or Fraud?

    6 years ago

    The cornerstone of our monetary is based on fractional banking. This, along with the Federal Reserve (I will discuss the Federal Reserve in another article) play an important role in the value of our money, the dollar. It also has a significant...

  • Yoga vs Strength Training
    9

    Yoga vs Strength Training

    4 years ago

    There is a lot of confusion as to what the true benefits are from yoga. Many yoga instructors insist that all you need is to do yoga for all of your health and fitness needs. Some of the claims are: Increased tone and definition Fat loss ...

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