Learn how your perspective can change how you view something. See that nothing is inherently good or bad if we keep an open mind. Learn how to choose how you react to lifes ups and downs.
I have found that being more spontaneous and less rigid and planned has added infinitely more joy and freedom to my life. Read along how you might create a more spontaneous life for yourself.
There are times in our lives when we have to let go of aspects of ourselves for survival or to fit in. Learn how to reclaim lost parts of your personality to feel fully alive and complete.
Studies show that we are happiest when we are creating. You may think you aren't creative, but you may be surprised to learn that you are. Learn to unlock your potential to create your best life.
As I approach the milestone of turning sixty, I am feeling comtemplative. Read along to learn how to embrace the good in each decade of life and move forward with zeal and enthusiasm.
Little about life today is the same as it was in the fifties, so let's reinvent what we think of as family! Today we look at how we can create new family units with the people we know and love.
How to take the basic tenets of Buddhism and apply them to your life for more mindfulness and balance. One can remain true to their own religious convictions while incorporating these beliefs.
When my late husband lost his battle with cancer, I was fortunate enough to be present when he took his last breath. I learned what a privilege it was to be with a person at their life's end.
At some point in life our parents pass away and we find ourselves being the oldest generation in our family. My thoughts about how we go from being a family member to being the anchor for our family.
Try these five tips every day for improved physical and mental health. Easy to incorporate into your daily routine but potent benefits to be had.