Mary Njuguna (Healthlineupdates)

Quotes to motivate you

“For to him who has joined all the living there is hope, for a living dog is better than a dead lion.” Ecclesiastes 9:4

“If I'm asked anything about life, I would say life goes on.” Bob Marley.

"Believe you can and you're half way there," Theodore Roosevelt.

"The only way to do great work is doing what you love," Steve Jobs.

"Push yourself because no one is going to do it for you," Unknown

"It always seem impossible, until its done," Nelson Mandela.

"Hardships often prepare ordinary people for an extraordinary destiny, " C.S. Lewis.

In the Spotlight

Nausea and Vomiting: Causes, Prevention and Cure

What are nausea and vomiting? What causes Nausea? Who is affected by nausea and vomiting? How do i get rid of nausea naturally? Complications of Nausea and Vomiting. How to prevent vomiting when you feel nauseated.

In the Spotlight

Understand Indigestion : Causes and How to feel better fast

What causes Indigestion? How do I relieve indigestion at home? What can do to prevent indigestion?

In the Spotlight

Managing Chronic Fatigue: All you need to know about Exhaustion

Why I'm I feeling tired? What Causes fatigue? How do I manage fatigue at home? When should I visit a doctor for fatigue?

In the Spotlight

The Truth About Detox Diets: Do They Really Work?

How does a detox diet work? What are the benefits of detox diets? Are detox diets proven to work or are they just myths?

In the Spotlight

Tension-type Headaches

What Is the difference between tension headaches and migraines?

• 
  0
  Weight Loss

  The Science Behind Losing Belly Fat

  8 days ago

  Understand Belly Fat. The Role of Diet in Losing Belly Fat. The Power of Exercise in Losing Belly Fats. Stress and Sleep matters in Losing Belly Fat.

• 
  0
  Migraines

  7 Most Common Migraine Triggers

  2 weeks ago

  What are migraine triggers? Migraine vs Headaches

• 
  0
  Diet & Weight Loss

  Simple ways to loose weight without starving

  11 days ago

  Eat more proteins, staying hydrated, Eat more fiber, manage stress and get enough sleep, be mindful while eating.

• 
  0
  Weight Maintenance

  Why You’re Not Losing Weight

  13 days ago

  7 Enough reasons why you struggling to lose weight without success

• 
  0
  Diseases, Disorders & Conditions

  Tension-type Headaches

  2 weeks ago

  What Is the difference between tension headaches and migraines?

• 
  0
  Diet & Weight Loss

  The Truth About Detox Diets: Do They Really Work?

  7 weeks ago

  How does a detox diet work? What are the benefits of detox diets? Are detox diets proven to work or are they just myths?

• 
  0
  Mental Health

  Normal Stress Vs Depression: How to Tell the Difference

  7 weeks ago

  Common signs of depression. Common signs of stress. How do I tell whether I'm stressing or depressed?

• 
  0
  Exercise & Fitness

  HIIT vs Steady-State Cardio: Which One Is Better?

  7 weeks ago

  Pros and Cons of HIIT Cardio, pros and cons of Steady-State Cardio. HIIT or Steady-State Cardio which one is better for weight loss?

• 
  0
  Diet & Weight Loss

  10 Best Superfoods for a Stronger Immune System

  2 months ago

  Citrus Fruits, Red bell peppers, Broccoli, Spinach, Gallic, Papaya, Yogurt, Green tea, Dark chocolate and berries

• 
  0
  Diet & Weight Loss

  Intermittent Fasting for Weight Loss: How It Works and Benefits

  2 months ago

  Can I drink liquids during fasting? Can I work out while intermittent fasting? For How many days can someone do intermittent fasting?

• 
  0
  Diseases, Disorders & Conditions

  Understand Indigestion : Causes and How to feel better fast

  7 weeks ago

  What causes Indigestion? How do I relieve indigestion at home? What can do to prevent indigestion?

• 
  0
  Diseases, Disorders & Conditions

  Managing Chronic Fatigue: All you need to know about Exhaustion

  2 months ago

  Why I'm I feeling tired? What Causes fatigue? How do I manage fatigue at home? When should I visit a doctor for fatigue?

• 
  0
  Diseases, Disorders & Conditions

  Nausea and Vomiting: Causes, Prevention and Cure

  2 months ago

  What are nausea and vomiting? What causes Nausea? Who is affected by nausea and vomiting? How do i get rid of nausea naturally? Complications of Nausea and Vomiting. How to prevent vomiting when you feel nauseated.