Heather Adams (Heather63)

I've learned from experience that taking small steps each day toward better choices leads to a more joyful life! And that applies to everything from food to family to faith. Being willing to grow and learn always brings blessings to you and those you love!

Follow my blog at: worshipwalk@wordpress.com.

And my devotional books, "Bow Down: The Heart of a True Worshipper" and "Worshipping like David" are now available on Amazon in softcover and Kindle versions.

In the Spotlight

Healthy Food Gifts for Christmas

Christmas is a time for showing your love for others. And what better way to show that love than with a delicious and healthy food gift? These ideas will get you started.

In the Spotlight

Simple Holiday Meal Ideas to Reduce Stress

Feeling stressed just thinking about cooking for the holidays? Take a deep breath and check out these ways to approach your upcoming feasts. The food will be delicious, and your mood will be lighter - what could be better?

In the Spotlight

Easy Gluten-Free Desserts

Have you been avoiding desserts because of a gluten allergy? Don't give up on them. If you stock up on the right foods, dessert time can be fun again!

In the Spotlight

How To Deal with Seasonal Depression

If Seasonal depression hits you hard, there are things you can do to find relief. Read on to find out more information about this form of depression.

In the Spotlight

How To Stop Emotional Eating: Facts and Ideas

Are you letting your feelings lead you to munch? See how emotional eating starts and what you can do to take better care of yourself.

In the Spotlight

How to Eat a Healthy Breakfast on a Low-Income Budget

Looking for ways to keep your food budget under control? Consider some of these cost-cutting ideas for breakfast that still deliver the nutrition and taste you want.

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  Diseases, Disorders & Conditions

  How to Help a Loved One Deal With Rheumatoid Arthritis

  5 years ago

  Are you living with someone who has rheumatoid arthritis? Then you know how important it is to be there for them. But you also need to take care of yourself, too. Read on to get some helpful info!

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  Respect & Appreciation in Relationships

  How to Deal With a Spouse Who Constantly Criticizes You

  10 months ago

  Feeling loved and accepted is a universal need, especially in marriage. So what's the best way to handle a spouse who criticizes you all the time? It takes understanding from both you and your mate, plus a willingness to face the issue head-on.

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  Fashion and Beauty

  How to Avoid Jealousy of Younger Women

  6 years ago

  Have you ever felt the twinge of jealousy when a younger woman enters the picture? You're not alone. Lots of us struggle with this painful emotion on occasion. But there are ways to stop the feelings in their tracks. Read on for some information and ideas.

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  delishably.com

  How to Eat a Healthy Breakfast on a Low-Income Budget

  2 years ago

  Looking for ways to keep your food budget under control? Consider some of these cost-cutting ideas for breakfast that still deliver the nutrition and taste you want.

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  Stress Management

  Healthy Cooking Spices for Stress Relief

  6 years ago

  Looking to ease the effects of stress and anxiety on your body? Try adding more of some familiar spices into your diet. Their antioxidant powers can help heal and strengthen your body - an you'll have more energy to get through your day.

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  Christian Ministries

  How to Create a Strong Praise Team for Your Church

  5 years ago

  If your church wants to start a praise team, there are a lot of things to consider. Read on to find out how to prepare and what steps to take to get a worship music ministry up and running.

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  Soup Recipes

  Making Homemade Pesto and Minestrone Soup

  6 years ago

  Minestrone soup is Italian comfort food! And it's not hard to make it from scratch. Get recipes here for a couple of different versions, and enjoy!