Green vegetable is very beneficial for our health, because of its consumption, you stay away from diseases, it contains plenty of vitamins, proteins, which strengthens the body's resistant capacity. By eating green vegetables, you can protect yourself from dangerous diseases like cancer Can save.
Fruit is an important part of our healthy diet, it is low in calories and full of energy. Many types of vitamin minerals are found in high amounts in fruits, which is very important to stay healthy, seasonal fruits must be consumed because many of them are consumed. Diseases can be avoided.