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Joined 10 years ago from Australia




Leading authority on health, mind and body...

People that choose to exercise find out not only is life more enjoyable, in fact, very invigorating and relaxing. Why?

Because the body needs to move or it actually becomes slower, sicker and fatter...

Want the energy to keep up with better results for your quality of life?

Here's what you get for FREE... 20+ years of real world hands on health & fitness. Results based on my experience as author, nutrition mentor and fitness coach...

Why listen to John (a.k.a highwaystar)?

You get a proven, reliable track record with a degree in Mechanical Engineering, designer and manufacturer of proprietary systems for specialised medical equipment, Pilates for elite athletes, bodybuilders, fitness, personal trainers, physical therapist, rehabilitation centers (list goes on)...

These hub pages are designed to help you improve quality of life with body, mind, spirit.

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