Do you like Spiderman? Ever wanted a spider sense like a Sixth Sense to be aware of incoming dangers? Then this Self Hypnosis Technique is what you need. Plain and simple.
When a panic attack hits you these 3 tools can help you to deal with it and reduce its intensity. A Panic Disorder is unpleasurable but you can do something about it. It's all in your mind.
While there are many workouts for women the Sumo Squat exercise is a complete Brazil butt lift workout, it's safe to do, easy, quick and very efficient.
If you're suffering from OCD or Obsessive Thoughts then you need these two simple tools to clear your mind and leave free space for Positive Thoughts. Useful for any obsessive compulsive disorder.
Using the right exercises you can have a good weight lifting training in just five minutes a day six times per week. On Sunday you can rest and relax. Isn't it great?
For Self Defense the two best fighting techniques are surely the Chin Jab and the Hammer Punch. Used in many Martial Arts schools nothing beats them.