Creatine is a very valuable supplement for men looking to add lean body mass to their physiques. There are many myths and misconceptions regarding this product, but none have been factually proven.
Disregarding the triceps is one of the biggest lifting mistakes that can be made, Bigger triceps will make you stronger on every pressing movement, whether it is for shoulders or chest.
Biceps are the most iconic muscles of physical development. When a man has large biceps, it is automatically assumed he is strong and fit. These three exercises promote growth very effectively.
As muscularity increases, calves begin to look more and more out of proportion. Tossing in a few sets at the end of a workout is just not enough. Increase both mass and tone by training smarter.
Running is simply not enough to keep your legs in proportion with your ever-growing upper body. Your legs have the most functional use in everyday life, so you might as well train them!
Shoulders are an often underdeveloped muscle group. Large, round shoulders give one a broader appearance and commanding presence. Try these few movements to give your shoulders a much fuller look.
Obtaining a large chest is why the majority of men start working out in the first place. It is a symbol of dominance and strength, and can be acquired if you train intelligently with these movements.
A wide back gives the illusion of the waist being more narrow, enhancing your overall physique. These three exercises will maximize your potential to build a broad, powerful back that inspires awe.
Most people have strong legs. Many have strong backs. Not everyone has strong hands. If your grip is not up to par with the rest of you, wrist straps can change that.