How would you like to achieve mental and physical fitness in 20 minutes a day without an athletic trainer, joining a gym, learning a new sport, or purchasing expensive equipment? The latest research shows that even low intensity walking, five days a week can significantly improve health and fitness.
Americans are completely dependent on the electrical grid for all of life sustaining goods services. Shockingly, the grid is highly vulnerable to cyber attack. A rational and cost-effective plan for individuals is proposed for emergency preparedness.
Dangerous personalities may appear to be normal but they are not like you. They are deeply flawed psychologically, feeling entitled and easily angered when their needs are frustrated.
Emergencies require a smart approach to preparedness. Most of these situations are temporary and have a high probability of occurrence such as a short term disruption of utility services caused by an electrical storm, an injury at home or a threat to personal or household security.
The majority of serious incidents involving the lost and injured, are day hikers who fail to make careful plans or carry adequate provisions. When a hiker wanders off trail the search area expands dramatically decreasing the likelihood of a successful rescue.