Although nutritional supplementation isn't absolutely necessary, it is extremely helpful, if done correctly and for the right reasons. Consuming the proper nutrients, the proper amount and from the best resources takes some self education; in turn, this can take some time, some trial and error......
You might have heard some of the buzz about being vegan. It's an animal-free diet that helps you eat healthier, enjoy more variety in your meal choices, and reduce your carbon footprint on the planet. But what exactly is a vegan? And are there any risks to being vegan? What can vegans not eat? .....
Ethical and health reasons for eating a vegan diet.
Yoga is a light which once lit will never dim, the better your practice the brighter your flame. – B.K.S. Iyengar