A 30-day challenge is a popular way to hone fitness. Unfortunately, many people quit when things don't work out. Here's how to rig a program for success.
Eels resemble a cross between a worm and a snake. The weirdness doesn't end there. Eels could be responsible for several unsolved mysteries and also lead interesting lives.
There's a good reason why “mega” names this shark. It was the biggest shark species of all times. We still don't know what killed megalodon.
Geckos are sticky. They are adorable and a little strange. Here are five facts to prove just how bizarre life with geckos can be.
Transcription is a lucrative opportunity. However, beginners are often exploited with low pay and little work. If you're interested in this work-from-home career, here's what you need to know.
Nectarines are delicious fruits, but the trees themselves could be the best candidate to help add more foliage to the planet. We need trees that can weather the human tendency to destroy. Here's why a nectarine tree might last longer than most.
The dream of freelance writing can quickly fall apart. The good news is that sober expectations can safely navigate you towards success in this difficult but satisfying career.
Internet trends come and go. Most are downright forgettable, but in recent years the ASMR scene introduced soap cutting to the world. The activity is enjoyed by both carvers and their viewers with such dedication, the trend might turn into a real craft.
There are organizations that need blankets. Some prefer a homely touch and need knitters to donate blankets, or at least the blocks or squares. Here's how to contribute your hobby for a good cause.
An evacuation bag is the thing to grab whenever one must leave quickly. Stocked with critical items, space is limited but here's why adding a book could be a smart move.
Consider the barter economy that might emerge in the days following a disaster. If the local supermarket is closed or looted, there are no doctors, and the food in the fridge has spoiled, survivors who have a little extra of something you really need might trade with you for the right currency.
No wine beats Champagne. The bubbly liquid stands for celebration, classy events and tastes like heaven. Learn more about its exclusive name, the years of preparation, and vintages behind this world-famous wine.
There's nothing worse than a shattered aquarium and fish flopping around on the floor. There are many ways for accidents to happen, but knowing the most common dangers could keep your pets safe for life.
Aquascaping is a delightful aspect of the aquarium world. Practiced by experts and novices alike, all it takes is a few plants and an understanding of what they need to thrive.
Every aquarium has a nitrogen cycle. How well it is managed determines the difference between a healthy tank or dead fish. Here's how to give your pets the best quality water and a happy life.
Are you looking for your first chameleon? Not sure if the law permits or how to take care of one? Then this article is for you.
In 1965, something fell in Kecksburg, Pennsylvania. The case remarkable for the fact that the object's arrival was tracked by thousands of civilians and different sectors of the professional community. It also landed NASA in federal court.
In 1989, aliens allegedly landed in Russia. They visited the city of Voronezh and duly got reported by a news agency. Was it a hoax, or did three children and a police officer really see something from another world? Here's the story.
The iconic Border Collie wears a tuxedo. However, these classy creatures aren't all black and white. The breed comes in a variety of colours, with delightful names like lilac and chocolate. Which one is yours?
Plesiosaurs were the oddballs of the sea. They resembled a cross between a dolphin and a crocodile, balancing their tiny heads on giraffe-like necks. Despite the Frankenstein factor, these carnivorous reptiles owned the ancient oceans and left behind fascinating facts.
Guppies make wonderful pets. This versatile fish also provides a good challenge for people who want to breed for the show ring. Either way, the wonderfully complex world of guppies starts with picking out the right fish.
Countless people battle a tiny, invisible foe — the calorie. Since I'm on the wrong side of 30 (I'm fine with it) and have a few kilograms to shed, I decided to keep track for a month to find out whether calories are little monsters or little helpers.
It's easy to see why ferrets are appealing. They're smart, unusual and small enough to live inside the home. These adorable mammals are kept as pets, but they come with caretaking needs and legal caveats.
Some horses are born with white markings on their faces and legs. Do you know the difference between snips, coronets and stockings? Correctly identifying them can be very satisfying for anyone who loves horses.
Here's the good news: If you're the owner of a rabbit and wish to know what's on your bunny's mind, you can. Here are the good and bad behavioral signs communicated by rabbits.
Bunnies love personal hygiene. Although they spend a lot of time grooming themselves, your pet needs some help keeping everything clean and clipped.
A carrot a day may be the popular way, but your bunny needs other munchies too. A healthy bunny hops over to a bowl filled with pellets, fruit and vegetables. Here's how you can serve meals that are tasty and complete.
There are many rabbits at animal shelters and just like cats and dogs, they await their forever home. If you're interested in rescuing a bunny, then this article is for you.
Dogs and cats are the most common pets in North America. Rabbits are less abundant but make fantastic companions. Contrary to popular belief, however, they aren't necessarily low-maintenance pets. Find out whether you can handle the chores, time and finances required by bunny ownership.
The hobby of keeping koi can be complicated. Luckily, you don't need the skills of a French chef to keep your koi happy and healthy.
Sooner or later, power failures hit every pond. For koi, a fish species dependent on electricity, the situation could turn deadly. The best solution is preparedness, before this kind of emergency destroys years of hard work.
It's easy to hatch baby koi. Raising them is a different horse. The first-time koi breeder must consider the constraints of time, finances and culling. This article is an introduction to the realities of dealing with fry and their diet.
Nothing compares to successfully breeding your own koi. This rewarding activity requires certain conditions. When you know the steps, have the equipment and the time, you'll soon have a bunch of adorable koi babies.
The indoor koi pond comes with several caveats. If taken into consideration, 'house' koi can give their owner a lifetime of pleasure.
A quarantine tub is critical, should you desire to keep koi fish. This separate living area safeguards fish that are new, sick or injured. It is important to choose the right size and install the proper equipment. This article will show you everything you need to know.
Koi are just fish—so all you need is water, food and some device that cleans the tank, right? Well, not entirely. Koi may be small, but they come with big needs. Here's a look at what you need to know before purchasing your first fish.
Koi fish move in their own watery world, unaware of how they affect the humans who gaze upon them. From soulful peace to mental strength, these fish offer their keepers an amazing array of benefits.
When people share a passion, they like to gather and talk about it. A novice koi keeper is no different. At one point, they wonder about reaching out to a club or continue learning about their new pets on their own. Here are some of the benefits and drawbacks of joining a koi clan.
Koi can be kept and fully appreciated without learning any Japanese. Once bitten by the koi bug, chances are you're interested in speaking the lingo. This article is a perfect place to brush up on your fish-speak.
The albino budgie is a beautiful creature. The needs of this pet are not much different from normal coloured budgies, but there are some interesting traits of this type that you should know about. An albino budgie can make a perfect pet for those who love this parakeet.
Silkworms have been domesticated for a long time. They are easy to care for, and the phases of their life are intriguing to watch. This article should provide enough information to decide if silkworms will make a suitable pet for you or your child.
Donkeys can and do make amiable pets. These hardy critters are independent, amusing and inquisitive. If the idea of cherishing one of your own is appealing but you don't know where to start, then this article is for you.
A budgie's lifespan is influenced by the quality of its environment. This delightful little bird doesn't need a palace or fancy food every night. However, when it lacks a few simple requirements, a budgie's years are drastically shortened.
Life is getting more difficult, but pet owners have an advantage. One critical survival tool against stress is, of course, learning to relax. Here are some great tips to utilize an overlooked source of endless Zen—your dog.
Once you see it, the eland is hard to forget. The sheer size of the animal and its unusual looks are not normally associated with the word “antelope.” It may not be dainty, but the eland is a regal animal packing muscle and fascinating facts.
The zebra is an iconic part of Africa and the mainstay of zoos worldwide. To most observers, zebras only appear in documentaries as the grazing prey of lions. Let's focus a little deeper on this remarkable equine's history, genes and personality.
They live in a rainbow world the rest of us can never see. Thanks to an eye mutation, an incredibly small percentage of women view their day with supervision, seeing colour where the rest of us see normal shades or even monochrome.
Cats need to stay indoors for various reasons. Whether permanent or temporary, felines can develop cabin fever. Here are some great ways to make your pet happy again.
The closer you look, the more weird and wonderful a flamingo becomes. Most people know them from a quick peek at the zoo and dismiss them just as fast. Here are some incredible things about this bright bird you never knew.
Pristine-looking beaches are rarely pristine these days. Sharp objects lurk underneath the sand, and the shoreline's waves bring their own brand of trouble. There's no need to ban your pooch from the beach. Here are the best tips to keep them safe.
Wild felines and the people who take care of them are a controversial topic. Ferals are viewed as a nuisance, disease carriers and kitten machines, but the truth is that they need certain elements of human care as much as house pets do.
Thousands of people walk their dogs for the health and bonding benefits. This type of healthy exercise is perfect for anyone who wishes to lose weight without any major diet changes or gym classes.
Your honeymoon, a road trip, and family vacations: these are special journeys in our lives. A great way to commemorate such an event is to compile an album that celebrates the highlights. The great news is that it won't cost the price of a castle.
These breeds are controversial, no doubt. If opposite camps weren't so divided, they'd soon realize what most pit bull owners already know: It needn't be controversial at all. The image of pit bulls can be fixed through responsible ownership and an informed public.
Passive smoking doesn't pose health hazards only to humans. Pets are often exposed to smoke and nicotine from cigarettes. When dogs smoke alongside their owners, the damage to their bodies can be substantial.
An extinct animal come back to life? This is what makes the case of the Quagga so remarkable. This species of zebra once roamed South Africa in plentiful numbers, but was hunted until the last one officially died in a zoo. This is the story of its revival.
Unique puppy names always grab attention. If the East and nature both hold a deep appeal, then consider gracing your new puppy with one of these names. From flowers to elements, landscapes and storms, there's something for every pooch.
In most cases, it's easy to treat a dog's eye infection at home. Learn how to recognize mild to severe cases, the best treatment options and how to prevent them.
A successful weight loss program has several elements besides the right diet and exercises. Weight can return when new healthy habits as well as the mental side of slimming are neglected. Yoga can help with that and much more.
A peacock can be kept as a pet, but don't expect it to fetch your slippers. This beautiful bird is often chosen because of its ornamental feathers but comes with special requirements that may not be for everyone. However, when properly kept, a peacock is an unmatched delight.
Adults everywhere are reaching for coloured pencils to combat stress. Some disapprove of adults colouring in pictures of magical forests, but here's the truth about this trendy hobby; it's not childish and it's certainly not new.
The world's oldest and biggest crater rests a few hundred kilometers away from the city of Johannesburg. In addition to its unique size and age, this hole in the ground is a tourist attraction, wildlife hub and a scientific jaw-dropper.
Yoga for children is so popular, special classes are available for kids only. Youngsters can also learn at home with Mom or Dad for a great family-bonding activity. If you are still undecided about whether you should introduce yoga to your child, then this article's for you.
Fish TB is a real thing and is transmissible to humans. This disease manifests in species that are common and popular in home aquariums. Therefore, it's important to understand this condition, it's symptoms and how to prevent or treat an outbreak.
Is there mold on your mat? At excuse number 55 not to do the Tree Pose? Don't feel bad when your yoga journey loses the bubbles that made it your health champagne. It happens with the best of practitioners. Here are some tips to make sure you show up because you want to!
Everyone has a story inside of them, waiting to be told. However, only a fraction succeed in getting the story “out there.” If you want your novel to reach the world, first understand the main obstacles that cull most would-be authors.
The Knysna Seahorse owns several characteristics that makes it unique among seahorses. These special and delicate creatures face extinction in the wild due to unusual habitat and their popularity in the ornamental fish trade.
Shavasana, or the Corpse Pose, could be the most significant asana you add to your program. Learn the benefits of this calming technique. It's not as easy as it looks!
Every yoga student needs a schedule, even those who regularly attend classes with an instructor. The idea behind a home schedule is to address private goals, something a class cannot always help with. Here's how you can design a routine that sticks.
Yoga is no immortality pill, but it protects the body and mind, no matter the number of candles on your birthday cake. Step up as a person with more experience from the longer years. With a little dedication, life is about to become much better.
This is no joke. In 2018, researchers recreated the brains from our ancient non-human cousins and want to study the lumps to understand the mysterious Neanderthal extinction event.
Welcome to the yoga law book. Practitioners can use these rules to improve the quality of their practice as well as their lives. From the physical, mental to the spiritual, yoga's Eightfold Path covers it all.
If yoga were a tree, it would have nine branches. These are the major paths, each representing a different school of yoga and yet so much the same. This article will explain what sets them apart and the goal they have in common: enlightenment.
These days, joy is elusive and flow hits the lucky few. Those who experience glimpses want more and with good reason: Joy and flow kick stress to the curb and boost performance. Less stress and more productivity are the tonics against the elbow-jostling of modern life.
Have you ever asked yourself how comfortable you are in your own body? Chances are that the answer is “not very much.” This feeling can be as mild as choosing to dye those grey hairs to full-on self-hatred. Accepting one's body is critical to happiness. Yoga can start the process with great...
The tragedy of Pompeii is hard to forget. This historic event near Naples continues to fascinate readers all over the world and in recent years, yielded amazing new discoveries. They capture life in the Roman city and the horrifying loneliness of death.
A common misconception is that yoga is just stretching with some zen thrown in. The good news for anyone looking to enhance performance is that yoga helps build strength and endurance without the injuries other fitness programs often cause.
Tails don't just wag or fan out for the ladies. Many species use them to land, walk and carry the kids. Some do incredible things that scientists are only just beginning to understand; and it's awesome.
The Bull Terrier is mostly famous for its egg-shaped head and triangular eyes. Many also believe that this powerful dog has one size with no variation. Be amazed; bullies come in two breeds and three extra subtypes.
Forget the claims about invisibility and time travel, the real benefits of yoga are still fantastic. The modern person must cope with stress, health problems, life's curve balls and growing older. Yoga is a system that does it all – for body, mind and spirit.
The Bull Terrier's face is iconic and unusual. The egg-shaped head is instantly recognizable, framed with perky ears and eyes that give the breed a sharp, intelligent gaze. In the show ring, judges search for the perfect noggin by assessing the finer nuances of placement, shape and colour.
Ours is a high-speed, high-productivity society. There's never enough time and a fear of falling behind in both a professional and private sense, drive many into flaming out. This article explains why it's so hard to take a step back and why pausing is critical to success.
The ancient art of tantric sex is not just for the young and frisky. In addition, a multitude of mental and physical perks apply for anyone going through menopause and aging.
A deaf dog can lead a full and healthy life. Certain breeds are more prone to losing their sense of hearing, and the Bull Terrier is one of them. Chin up! Discovering that your puppy is deaf isn't ideal, but neither is it a train smash. A deaf bullie, like any other, is a joy.
Children, spouses, even the boss. Some people just get along with everybody. There's a secret to successful bonds with those who matter in your life and it's not being popular. At the end of the day, it's all about values.
When adopting a Bull Terrier from a shelter, things can go either way. Some bullies come through the experience of changing homes just fine, while the rest need adjustment. Each dog is unique, but this article can provide the groundwork for general expectations.
You're new to tantra and want to introduce your partner to this ancient art. Even though you're sure you want to pursue this new interest for its benefits, how to broach the subject? What if one's soulmate refuses or judges you in the worst way? Here's how to painlessly introduce tantra.
A tantric wedding is unforgettable; known for its symbolism, rituals and cuisine. When two people decide to get married the tantra way, they choose one of the most beautiful and flexible ceremonies a couple can have. Here are some of the most interesting things to expect.
Tantric sex is about reaching a state of bliss with a partner. However, it's also a wonderfully flexible art that brings the same benefits to the single individual or someone in a relationship who wishes to start with a solitary practice.
The digital age provides an unprecedented chance for tantrics to connect. But what exactly is cyber tantra and is it safe? Similar to anything else on the Internet, there are drawbacks and benefits. Here's what you need to know should you want to join the online tantra community.
Can objects really carry a curse? When a couple from London bought a tiny Buddha statue, they thought the cheap price was a bargain. A series of agonizing moments made them believe that their 'bargain' was really a merciless jinx.
While on an important journey, a young diplomat vanished in the presence of other people. Times were dangerous, and he carried mail some say contained significant information which may have led to his abduction. However, the swiftness of his disappearance almost bordered on the supernatural.
The ancient art of Tantra stands up to most of its claimed benefits. From fitness, more self-confidence to deep and loving relationships. However, new tantrics are ripe for exploitation and disillusionment. Here are the top five warnings to help you decide whether tantra is still for you.
Raindrops aren't the only thing that keep falling on people's heads. For centuries, reports have surfaced of odd showers when the impossible come pouring down; animals, strange colours and even unidentified substances.
When three experienced seamen disappeared from the island of Eilean Mor, one of history's greatest mysteries was born. Most of the clues to why they vanished were found in and around the lighthouse that served as their living quarters.
Imagine visiting an old building and suddenly it comes to life. Somehow, you've been sucked back into time and experience things nobody has seen for centuries. This allegedly happened to a couple of teachers in 1901 when they decided to visit a historic French landmark.
During an emergency, dogs trained in obedience have a better chance at survival than those ignoring a warning. Here are three words that could mean the difference between a close call and serious injury or death.
When moved to a new pot or plot, a strawberry plant can be very forgiving. But do it wrong and even the hardiest plant might wilt and die. Here's how to do it right.
Treat your partner to a tantric date night and see how this ancient practice can rejuvenate the love and playfulness in your relationship.
The idea of a tantric night is enough to make most beginners want to jump to the good stuff. However, the good stuff only make up one half of a great experience. Without preparation, the effects that make tantra so beneficial are diminished.
Tantra is all about male and female. These two energies exist in every individual, regardless of physical gender or sexual orientation. Tantra's aim is to balance this tricky pair and a good start is to understand each of them and how they relate to each other.
Mainstream thought remains doubtful of tantra's benefits. The truth is that tantric practice is packed with amazing results that go beyond the physical. As a relationship tool, it can balance the individual as well as produce a happy couple.
From archaeologists who risked their lives to the experts that reported dodgy colleagues, here are six times the good guys won.
We all have that useless trinket (or million) that we cannot kick to the curb. Here are easy and proactive tips to make the process a little smoother.
A walk can be as uneventful as snapping on a leash and returning home after 10,000 steps. Unfortunately, dangers to dog walkers exist. Here's what you need to know.
This all-purpose hat is owned by nearly everyone at some stage. Handmade beanies have several advantages over their mass-produced cousins. This pattern is perfect for beginners and suitable for both genders.
The earliest artifacts or fossils often hold surprising information that close gaps in science and history. Enjoy reading about ten cases that are as interesting as they are informative.
Are you a summer person stuck in winter? Oh, the horror. Never fear, sun worshiper, here are several warm ways to bring your favourite season inside.
Bull Terriers are not just unusual-looking dogs with egg-shaped heads and triangular eyes, they have fascinating behaviors and traits found in no other breed. Read on and be amazed!
Mindfulness meditation can be performed while doing something most of us already love—eating and drinking.
Have a pair of green thumbs? Your love of plants can be turned into a lucrative income stream. However, running a successful nursery requires more than talent. Here's what you need to know.
Hi, I'm Jana and I'm a previously thin person, the kind who thought unkind stuff about others who carried a bit extra and thought I was right. I was so wrong.
This delightful vinegar recipe is easy to make at home and is perfect for the beginner.
The unassuming apple tree was once revered by ancient folks. Take a moment to get to know the amazingly complex lore and esoterica woven in between the branches of this fruit tree.
We've all heard about gratitude journals and their benefits. A fun log is another self-care notion that deserves more time on the stage but also responsible handling.
Rescue dogs are unforgettable—so much so, that most people who adopt a second-chance pet will return to a shelter when they are ready to get another dog.
You don't have to be M.I.B. to investigate that bump in the night. If you gather data when everyone else runs away screaming, then you might just be a paranormal investigator.
It was the decision that angered Pluto fans everywhere; even the ones who never realized their fondness for the small celestial body. The planet Pluto is dead. She's now officially a dwarf world.
Location: The island of Tasmania. Adorned with national parks and World Heritage Sites, the green wonder once bled with human suffering. The echoes of that time left behind unique and haunting tales.
The black belt of the fish world has more allure than just brawling. Bettas have unusual breeding strategies, physical abilities and individual personalities.
Say hello to one of the most difficult tortoise species to breed. There's no fighting nature on this one, but when the little ones hatch, the moment will be worth every sacrifice.
Bullies are often cited as the clowns of the dog world. However, responsible owners recognize that the breed requires a degree of training to ensure acceptable social behavior outside of the home.
Lethal Acrodermatitis is unique to Bull Terriers and has no cure. Symptoms are often diagnosed after purchase, when the puppy has crept into its owner's heart. L.A.D. is the heartache of the breed.
In the beginning, only pure white dogs were accepted by the Bull Terrier community. These days, the breed has a mesmerizing array of colours.
The Moroccan menu is, rightfully, one of the most exotic and delightful in the world.
Location: The Mediterranean islands of Malta, nestled between North Africa and Sicily. For a country so small, Malta is sensationally old and rich with history. And history has its ghosts.
Welcome your new baby reptile home the safe way. The tiny wonder needs a happy trip, a cosy palace and ongoing care.
Puppy scams are rife. Frankly, they apply to any purebred puppy, kitten, and even other species. The popularity and priceyness of the Bull Terrier make this breed a natural target.
Meet the English White Terrier. This breed lasted a mere century, but greatly influenced the Bull Terrier and Boston Terrier.
Location: The city of Kimberley, South Africa. Founded in 1871 during the diamond rush, Kimberley's history holds war, a siege and the famous Barney Benato and Cecil John Rhodes rivalry.
A reading from a great tarot reader is a memorable experience. On the flip side, an inept or fake card thrower can ruin anyone's opinion of the trade. Here's how to tell the difference.
Want to be a tarot entrepreneur? Get the low down on what it really takes to succeed as a tarot reader.
How old civilizations tamed springs, stored the precious fluid, and incorporated water devices into their mythology can be telling. Such nuggets reveal unexpected genius and even solve some riddles.
Walking offers a brilliant way out of Rock Bottom valley. Just bring your feet.
Many owners become concerned when they notice bubbles or liquid seeping from their pet's nose. A healthy tortoise should have clear and dry nostrils, but not every snotty case is a cause for panic.
The tarot deck is a mecca for symbol lovers. However, some of the pictures can be starkly disturbing, especially to those who are unfamiliar with the language of the symbols and their true meanings.
Dinosaurs get all the glory. Their appeal often overshadows other species that existed with them. Non-dinosaur fossils reveal rare glimpses into reptiles, birds and mammals when T. Rex ruled.
Across nearly 200 years (1095-1291), eight wars tried to return Christianity to the land around Jerusalem. These were the Crusades.
Citizens of prehistory had to make do without a lot of tools taken for granted today. But that didn't stop their nifty attempts to make life easier.
Agricultural lands are big players in the discovery game. Forget pottery shards; farms can yield gold, graves, technology, priceless art and new mysteries.
NOAA is a scientific agency with almost 12,000 personnel globally. With this kind of scope, they have the manpower and the means to make some stunning discoveries.
A UFO sky watch is a great outdoors hobby for friends and family to do together. A steadfast belief in little green men is not a requirement!
Cats are prolific. They are hardwired to produce offspring for as long as they remain fertile. If you ever find a baby animal in your neighborhood, chances are that it will be a kitten.
If you're into frugal living, you will love what your kitchen sponge is capable of. Join countless of other enthusiasts already enjoying these squishy wonders in the home, garden and office.
Teaching yourself to determine the sex of your Leopard tortoise can seem impossible in the beginning. The good news is that once you get the hang of reading the signs, you'll never forget them.