jbrock2041

Julieann Hansen started writing about fitness and health in 2011. She has a BS in Exercise Science and a Masters of Public Health. Julieann loves to run, hike and be outside. But what keeps Julieann balanced is practicing and teaching yoga. Julienn has spent many years working in corporate fitness and wellness and continues to develop new programs to keep people healthy.

In the Spotlight

The Healing Powers of Hot and Cold Contrast Therapy

Using hot and cold contrast therapy can help relieve pain, heal the body, and rejuvenate the mind.

In the Spotlight

Bring on the Blender- 30 Smoothie Ideas

Smoothies, juices, and shakes can be a great pre-workout meal, post-workout recovery drink or a nice afternoon pick-me-up. There are endless options to what you put in your liquid meal. Try some of these ideas or get creative and try mixing in what...

In the Spotlight

Weight Loss For Good

Change for good is difficult but creating a plan, finding good substitutes and controlling your environment are just a few tips to making a positive change in your bad fitness habits.

In the Spotlight

Why You Should Eat the Egg Yolk

You should eat the egg yolk because it contains more nutrients than the egg whites. Although, it contains cholesterol, it does not increase your risk for heart disease.

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  Weight Training

  Lunges: The Ultimate Leg Exercise

  8 years ago

  The secret to great legs is consistently mixing up your lower-body routine. Lunges make for the perfect exercise because they target the quads, hamstrings, glutes and even the calf muscle. But typically you only see people doing the standard front lunge. Here are several lunge variations that will...

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  6
  Alternative & Natural Medicine

  The Healing Powers of Hot and Cold Contrast Therapy

  8 years ago

  Using hot and cold contrast therapy can help relieve pain, heal the body, and rejuvenate the mind.