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Lunges: The Ultimate Leg Exercise
The secret to great legs is consistently mixing up your lower-body routine. Lunges make for the perfect exercise because they target the quads, hamstrings, glutes and even the calf muscle. But typically you only see...
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The Healing Powers of Hot and Cold Contrast Therapy
Using hot and cold contrast therapy can help relieve pain, heal the body, and rejuvenate the mind.