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Lunges: The Ultimate Leg Exercise
The secret to great legs is consistently mixing up your lower-body routine. Lunges make for the perfect exercise because they target the quads, hamstrings, glutes and even the calf muscle. But typically you only see...
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The Healing Powers of Hot and Cold Contrast Therapy
Using hot and cold contrast therapy can help relieve pain, heal the body, and rejuvenate the mind.
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Julieann Hansen started writing about fitness and health in 2011. She has a BS in Exercise Science and a Masters of Public Health. Julieann loves to run, hike and be outside. But what keeps Julieann balanced is practicing and teaching yoga. Julienn has spent many years working in corporate fitness and wellness and continues to develop new programs to keep people healthy.