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Are Magnesium and Zinc a Winning Combination for Fitness?
When taken together, magnesium and zinc are said to provide athletes with impressive benefits, including improved muscle recovery, enhanced sleep quality, and increased testosterone levels. This article explores whether these claims are valid.
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Is Coconut Oil An Effective Natural Mosquito Repellent?
Many are looking to replace synthetic products with natural alternatives to better protect their health and that of the environment. One example is mosquito repellent. Coconut oil is often touted as a healthy alternative, but is it true? This article examines the research behind this theory.
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Can Beets Boost Athletic Performance and Reduce Fatigue?
Can eating beets boost athletic performance and fight fatigue? This article explores whether science backs this earthy, red vegetable as a performance and stamina booster, as well as any risks and other health benefits for the mind and body.
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Is Cucumber an Effective Natural Treatment for Dark Eye Circles and Puffiness?
Cucumbers are a well-known old-school remedy for puffiness and dark circles under the eyes. This article explores their effectiveness as a natural eye treatment, their benefits to the skin, how to apply cucumber slices to the eyes, and possible health risks.
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Is Dark Chocolate a Natural Antidepressant?
Dark chocolate is rumoured to be an effective natural remedy for depression. But is it true? This article explores studies that have been done linking dark chocolate with reduced depression, why it has this effect, and the benefits and risks of eating dark chocolate.
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Black Pepper Tea for Cough Relief?
Cough experts say that many OTC cough medicines are a waste of money, making home remedies all the more appealing. This article explores one such remedy, black pepper tea with honey, which is said to be effective in suppressing a "wet" cough.
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Is Tea Tree Essential Oil an Effective Remedy for Skin Problems and Infections?
There are claims that tea tree essential oil is an effective natural remedy for some skin problems and infections. But is it true? Exploring the usefulness of tea tree oil for skin problems, like acne, dandruff, and lice, as well as preventing and healing some infections. Also, the potential risks.
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Is Tart Cherry Juice the Answer for Better Sleep?
Tart cherry juice is often touted as a sleep saver, but is it true? This article explores sweet vs. tart cherries, the ways tart cherry juice improves sleep, as well as expert recommendations, risks, and other health benefits.
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Are Omega-3 Fatty Acids an Effective Home Remedy for Inflammation and Depression?
Omega-3s are said to be a home remedy for inflammation and depression. But is it true? Exploring the science behind this remedy by looking at the types of omega-3s responsible, some facts about supplements, and the potential side effects and risks of high doses of omega-3.
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Is Vinegar an Effective Home Remedy for Urinary Tract Health?
Vinegar, especially the apple cider variety, has been touted as a “cure-all” on and off social media for years. But its reputation as a folk remedy goes back even farther than that- way farther – as in centuries back. But does it actually work? Let's find out.
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Flaxseed Bread
Flaxseed bread is one of the healthiest breads you can eat. Why? Because of its star ingredient: the flax seed. Just one serving of flax seeds provides the protein, fiber, omega-3 fatty acids, and essential vitamins and minerals your body needs to run smoothly - and other impressive health benefits.
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Are There Any Healthy Breads?
Certain types of bread are unhealthy, offering carbohydrates, sodium, added sugars, and little else. However, several healthy options are available that will provide carbs, vitamins, minerals, and other essential nutrients to satisfy your taste buds while also contributing to your health.
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Can Cranberry Juice Help Fight Urinary Tract Infections?
Cranberries have long been associated with being a natural treatment for UTIs. Exploring their role in preventing UTIs as well as that of some other foods and beverages, and additional ways to prevent this common and irritating infection.
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Is L-theanine the Answer for Anxiety Reduction and Improved Focus?
A new trend claims L-theanine is a magical supplement that can help reduce anxiety and improve focus. Find out whether that claim is true, with the help of nutrition and health experts.
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The Miraculous Benefits of Meditation
If you've been wanting to meditate but haven't been able to get started or nail it down as a habit, these amazing benefits might just provide the extra motivation you need.
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How to Meditate When Life Is Too Busy
Meditation is one of the most rewarding things you can do, but it can be hard to get started. Luckily, there are ways to make establishing a daily meditation practice easier for yourself. Learning to quiet your mind and exploring the most popular forms of meditation can be great places to start.
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The Best Lactose-Free Whole Wheat Banana Bread Recipe
This an easy and delicious lactose-free whole wheat banana bread recipe that the whole family will love.
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The Anima in Life, Tarot, and Dreams
Carl G. Jung's well-known concept of the Anima and Animus archetypes defines the unconscious psyche as a counterpart to the conscious self or Persona. Learn more about your hidden counterpart by examining your tarot deck and your dreams with these tips.