Joined 4 years ago from Guilford
Why's, How-To's and Re-Thinks include topics on physical fitness and wellness, and in the warmer months-gardening in unusual landscapes. I'm a certified trainer and coach and teach aquatics and MOSSA cycling.
“If exercise were a pill, it would be the most widely prescribed medication in the world.” (Emory University School of Medicine).
Can you answer? Why do so few people give thought to physical fitness?
Excessive body weight compounds many health problems. Think of weight control as fat control and an exercise routine will fit in well with other good health habits. Set a target and stick with it!
2 months ago
A new career in human resources elicits beneficial changes for long-term unemployed job seekers.
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