Can brain foods help with the seasonal "lows" many of us may be facing?
I've been experimenting with different methods to enhance my overall brain power for quite some time. I've tried different "hacks" including:
Waking up early
and Nootropic Supplements.
Several of these "hacks" are actually effective in a real, measurable way. My goal is to share them with you.
My primary conclusion: Diet is the foundation of all brain hacking. So most articles will be focused on Brain Food "hacks" and diets i've followed to improved my:
and Energy Levels
I may occasionally touch on the nootropics i've used. However, nootropics must be "stacked" on top of healthy habits and proper diet to be useful.
So follow me as I give you what I know, and remember: NONE OF THIS IS MEDICAL ADVICE. Just my personal experience.