I'm not an expert in meditation or art but my personal experience with the two has given me inspiration and peace that I would like to share.
So far, I've survived over 14 years with an anxiety disorder. There have been many days where I was absolutely sure I was going to die before morning. Here are some of the things that have saved me.
After living 10 years in Oklahoma City, Oklahoma as a creative from South Florida, I moved to rural Guthrie. In the 4 years I have been here I am still me but one of them. Here's how I adjusted.