You have GenX to thank for your internet fun. Yes, we know there are plenty of our generation that seem like buzzkills but those aren't the ones that you have to thank nor the ones who are flooding your FYP.
I'm not an expert in meditation or art, but my personal experience with the two has given me inspiration and peace that I would like to share.
So far, I've survived over 14 years with an anxiety disorder. There have been many days where I was absolutely sure I was going to die before morning. Here are some of the things that have saved me.
I'm a creative from South Florida, and for the last four years I've lived in rural Oklahoma. I'm still me... but I'm also one of them. Here's how I adjusted.