Insulin resistance has been found to cause various conditions like cancer, liver disease, PCOS, depression, skin disorders, cardiovascular disease, Alzheimer's, and more.
One of the best activities you can do for your physical health and emotional wellbeing is to walk. Humans were designed to walk several miles a day in order to hunt and gather, and for the majority of the time that our species has roamed the earth that is just what we have done.
There are all sorts of articles floating around the internet outlining the benefits of giving up alcohol and I think that’s fantastic because quite frankly, the benefits are endless.
Caffeine is the world’s most commonly used psychoactive drug.
Coffee is enjoyed by the majority of the world's adult population and is many people's favorite morning ritual. However, your daily cup of Jo can really wreak havoc on your health and you may not even realize it. Check out these not so obvious health benefits of ditching it. You might be surprised!