'Girl, Interrupted' is a snapshot of life in a mental institution in the late sixties by a young woman who was perhaps no more insane than we are.
Here is how to transition from restrictive eating on a low calorie diet to Intuitive Eating without falling head first into an endless binge.
Sarah's weight loss was effortless and rapid. She dropped 50 pounds and was suddenly the smallest she had ever been in her life. Instead of being thrilled, she had a whole new set of problems.
Exercising every day is indisputably good for your physical and your mental health, but for some people the thought of being more active just sounds like too much hard work. Going from a sedentary lifestyle to an active one is simple and painless if you develop an exercise habit. Here are 10 Tips...
When it comes to choosing the best home treadmill for your basement or spare room, the choices can be overwhelming if you have never bought or used one before. There are 5 features that you should consider when choosing your home exercise equipment.
Carb cycling is a powerful tool for weight loss. Combining the benefits of a low carb diet plan with periodic days of carb loading is one of the most effective ways to lose weight and keep it off.