Most life choices are well-thought-out plans by people who owned and lived their lives. Generational wealth did not happen by accident, but a design, by people who saved for the future even though they might not feature in it. How do you want your future, robust or malnourished?
This articles gives an introduction to the art of Mindful Mediation, common practices as well benefits.
A quick recipe for 2 mocktails inspired by Coke-Cola's Fanta's "A Taste of Fun" . They are easy to make and takes less than 5mins and great for Kids , Pregnancy and your Sobriety.
Looking at the different communities and their similarities
As the increasing tension due to the global economic meltdown globally it is important that we learn to identify what causes our stress levels and cultivate new ways to relax and therefore develop a healthy relation ritual for our mental sanity as women!