When you are new to working out, there are many elements that need to be taken into account so that you can initiate the rights steps and be less vulnerable to injuries during a workout. While you can't have a personal trainer to guide you, here are some tips to make it a bit easier for you.
A physiotherapist provides a detailed comparison of Chloe Ting and Pamela Reif, two popular fitness YouTubers, and their home workout routines.
Why do my joints crack? Why do my joints make a popping noise? The popping and cracking sounds can just be the escaping gases present in the fluid surrounding your joints called synovial fluid or it can be muscles tightening over bony architectures.