The holidays mean decadent desserts and delicious cocktails. People often gain weight during this season. Learn how to NOT gain weight and to maintain your health through some simple tips and tricks.
Apple cider vinegar can be used as a health drink and remedy for various illnesses and conditions. Organic, unpasteurized, unfiltered ACV with "the mother" helps detoxify the body and boost immunity.
Consuming avocado oil can help reduce heart disease, arthritis, periodontal disease, and inflammation. It can also be used topically to nourish skin and hair. Recipe for a vinaigrette is included.
Supplementing with turmeric curcumin has greater benefits than just cooking with the spice. In higher doses, it is a potent antioxidant and anti-inflammatory. It boosts immunity and heals the body.
The amino acids and gelatin in bone broth can reduce wrinkles and cellulite, improve joint pain, increase bone density, heal digestion, and boost immunity. Plus, it's easy to make. Recipe included.
Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.
Folic acid has long been recommended before and during pregnancy to prevent neural tube and birth defects. However, new research shows supplementing with folate is a safer option for moms and babies.
Drinking Sole (a salt water recipe) with lemon in the morning promotes hydration by balancing electrolytes and providing trace minerals. It can also increase energy and immunity and reduce migraines.
Some vegetables like potatoes, tomatoes, eggplants, and peppers can cause inflammation and arthritic pain in sensitive individuals. Find out why these foods may be bad for your health.
Wearing a helmet can correct a flat head if it's started early. My son's experience was marked by frustrations with doctors and insurance, but overall, we are glad we pursued this therapy.
Babies who experience cranial deformities may benefit from wearing helmets. Some professionals disagree, but a vast majority agree that helmets can correct flat heads if prescribed at any early age.
Fish Oil is a common, well-studied supplement. Krill Oil is newer and less well known. Is one better for arthritis and joints, inflammation, cholesterol levels, or Omega 3 support?
Medium Chain Trigylcerides, abundantly found in coconut oil, may help treat Alzheimer's and dementia. The ketones they produce act as an alternative fuel for the brain without many side effects.
Contrary to popular belief, Vitamin K2 is more important than Calcium supplementation for bone health and osteoporosis. It is also crucial for the prevention of heart disease and calcification.
Collagen Hydrolysate is a relative newcomer to the "superfood" community. Find out why it can benefit your health and help to heal problems with skin, joints, leaky gut, and hormones.