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kitkat1141

Joined 6 years ago from Ontario, Canada

  • 58
    Articles
  • 157
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  • The 5:2 Fasting Diet for Weight Loss
    5

    The 5:2 Fasting Diet for Weight Loss

    19 months ago

    Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!

  • Dr Oz 3 Day Detox Cleanse Diet
    66

    Dr Oz 3 Day Detox Cleanse Diet

    4 years ago

    3 days, a blender and $16 is all you need to re-boot your metabolism according to Dr Oz. See if this plan is right for you.

  • Lose Weight With the Sacred Heart Soup Diet
    3

    Lose Weight With the Sacred Heart Soup Diet

    2 years ago

    This diet can be used in a pinch for quick weight loss prior to an event. Eat as much of the veggie packed soup, while adding other foods each day for 7 days. Most people lose 10-17 pounds in a week.

  • Smart Choices at Starbucks
    3

    Smart Choices at Starbucks

    3 years ago

    It always amazes me when someone points out the calorie count of some basic items at local fast food establishments. Starbucks is no exception. Anyone who has ever been on a diet knows that black coffee has no calories, and can usually be consumed...

  • Self Guided Driving Tour of Napa Valley Wine Country
    4

    Self Guided Driving Tour of Napa Valley Wine Country

    6 years ago

    If you are lucky enough to visit Napa Valley California just North of San Francisco, you may want to take a drive around to check out the lay of the land to help plan your stay. There are several ways to see this wine country, including the famous...

  • Slow Cooker Beef and Lentil Stew
    10

    Slow Cooker Beef and Lentil Stew

    3 years ago

    The lowly lentil has had a rise in popularity recently with the introduction of the Slow Carb Diet by Tim Ferriss who wrote the book 4 Hour Body. Tim maintains that a legume should be eaten at every meal (about 30% of the plate) , and lentils are an...

  • Make Sure To Visit Sterling Vineyards if Touring Napa Valley
    11

    Make Sure To Visit Sterling Vineyards if Touring Napa Valley

    6 years ago

    As you drive north from Napa along Highway 29 you almost become numbed by the sight of vineyard after vineyard, winery after winery. The first few are awe inspiring, and then it quickly becomes apparent that these views seem static, almost as if the...

  • Caramilk Fudge Recipe
    1

    Caramilk Fudge Recipe

    20 months ago

    This fudge is very easy to make, and it is cooked entirely in the microwave! It is very rich and sweet, so be sure to cut into small pieces.

  • How to Remove Meat from a Rotisserie Chicken
    0

    How to Remove Meat from a Rotisserie Chicken

    6 years ago

    Rotisserie chicken is one of the greatest short cuts at the grocery store. It can be served "as is " with side dishes such as potatoes, vegetables or salad for a chicken dinner if crunched for time. Or it can be turned into a different meal all...

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