Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!
3 days, a blender and $16 is all you need to re-boot your metabolism according to Dr Oz. See if this plan is right for you.
This diet can be used in a pinch for quick weight loss prior to an event. Eat as much of the veggie packed soup, while adding other foods each day for 7 days. Most people lose 10-17 pounds in a week.
It always amazes me when someone points out the calorie count of some basic items at local fast food establishments. Starbucks is no exception. Here I delve into the healthiest choices Starbucks offers.
If you are lucky enough to visit Napa Valley, here are a few tips to help you get the most out of a self-guided driving tour of the area.
The lowly lentil has had a rise in popularity recently with the introduction of the slow-carb diet by Tim Ferriss, who wrote the book "The 4 Hour Body." Here's how to make a healthy, slow-carb stew of beef and lentils.
This fudge is very easy to make, and it is cooked entirely in the microwave! It is very rich and sweet, so be sure to cut into small pieces.
Rotisserie chicken is one of the greatest short cuts at the grocery store. It can be served "as is " with side dishes such as potatoes, vegetables or salad for a chicken dinner if crunched for time. Or it can be turned into a different meal all...