Joined 15 months ago
Hi, my name is Aladdin korchi I am an advanced Strongman athlete who wants to reach an international level, with a big experience and knowledge and I'm here to help other lifters Beginners and intermediate through my articles, find the right way to grow and progress and avoid falling into mistakes that may slow down their progress or lead them to injuries.
15 months ago
In this article, I'm gonna talk about 4 important things that I consider fundamental keys for new lifters to find the right way to develop themselves without injuries which are Breathing-Bracing and the 3 types of training programs to gain muscles which are hypertrophy, Volume, and Strength training
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