What you eat can make a huge difference to how you feel. Making small changes to my diet has really helped my acid reflux. Making small changes and seeing if it works for you can really go a long way.
Discovering the right exercise for you can be a challenge. But once you've found what's right for you, you will begin to enjoy your work out and feel better all round.
Are you dealing with acid reflux? Have you ever tried barley grass to help neutralize the acid? I give me experience with barley grass and hope it will help others.