Our way of perceiving and facing daily life challenges imposed on us can leave us with a lot of stress. Prolonged stressful conditions leave a detrimental impact on the body and mind. We need to learn to manage it effectively. Explore practical tips and ideas for your well-being.
Phytoestrogens, compounds present in our diet, can emulate the action of sex hormones in the brain. They arouse scientific interest for their potential in preventing and treating related conditions of Alzheimer's disease. Although more research is needed, current findings show promising results.