LowellSansolis (ljes16)

Hi, I'm Lowell and I'm a freelance writer and web developer. I believe that being healthy starts with proper care for yourself. The knowledge about how to get that fit and healthy body is a priceless piece anyone should have. Many people wanted to get fit but don't know where to start or how to do it. And for that, sharing that valuable information is just as important.

In the Spotlight

Sleeping with Anxiety and Depression

Anxiety and depressions affects sleep in a very negative way. Knowing how to handle the situation will have positive effects on your nightly rest.

In the Spotlight

Dehydration, Stress and Anxiety

Water is an important part of a healthy lifestyle. It is not just physically envigorating but mentally relaxing as well.

In the Spotlight

How My Morning Stroll Helped My Anxiety

How a simple morning walk helped relieve my anxiety problem.

In the Spotlight

Music and Anxiety

It looks simple, but good music can help ease your anxious mind.

In the Spotlight

How Quitting Facebook Can Improve your Mental Health

Social media can be a villain as well.

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  0
  Anxiety Disorders

  Can Exercise Help Anxiety?

  3 years ago

  Your physical well-being has a direct effect on your mental health. One way to hit these two bases with one strike is through exercising.

• 
  2
  Mental Health

  Music and Anxiety

  3 years ago

  It looks simple, but good music can help ease your anxious mind.

• 
  2
  Mental Health

  How Quitting Facebook Can Improve your Mental Health

  3 years ago

  Social media can be a villain as well.

• 
  1
  Anxiety Disorders

  How to Calm Anxiety Attack

  3 years ago

  Fighting anxiety is not a losing battle. Doing the necessary steps can help alleviate your situation.

• 
  0
  Exercise & Fitness

  Can Exercise Help anxiety and Panic Attacks

  3 years ago

  A healthy body helps ward off anxious thoughts. And exercising can help improve your general well-being.

• 
  0
  Anxiety Disorders

  How My Morning Stroll Helped My Anxiety

  3 years ago

  How a simple morning walk helped relieve my anxiety problem.

• 
  0
  Anxiety Disorders

  Dehydration, Stress and Anxiety

  3 years ago

  Water is an important part of a healthy lifestyle. It is not just physically envigorating but mentally relaxing as well.