We all experience anger which is a normal emotion. Holding onto anger is bad for our physical and mental health. Learn to let go of anger by trying a technique that works for me
Here is my experience of living with Complex PTSD an anxiety disorder brought about as a result of repeated traumatic events in childhood.
A quick and easy way to identify what vibrational frequency you are in and how to change it.
Here you will find information about breast abscess and treatment options. I have had over 400 breast abscesses.
This is a warning for all cat lovers and tumble dryer owners out there.
This article is about the stingray and other rays and will explain how they are born, how they live and hunt, and how they defend themselves from predators.
Humans, animals and birds can be born with a rare genetic condition that causes them to have two faces. Here is the 'Janus' two-faced cat.
I write about the damaging effects of anxiety and stress hormones on our health. I explain possible risks to long term health as a result of anxiety. I also touch on my personal experience of anxiety.
My experience with a disorder of the temporomandibular joint (TMJ), including diagnosis and treatment.
All about the elusive, cute rare Dumbo octopus, which can be found in oceans around the world. Here is information about feeding, living environment and reproduction habits of this octopus.
Von Willebrand disease is a common blood disorder. This is my experience of how it has affected the lives of both my son and me.
We all experience some degree of worry or anxiety. But for many excessive worrying about things can indicate an anxiety disorder, a condition that can be debilitating for the sufferer. You will find relief from anxiety by using processes offered here.
In this article, I share symptoms, diagnosis, treatments and self-management of spinal, shoulder, hand and wrist osteoarthritis.
I lived a sad life and was unaware that my beliefs were at the root of my misery. Here I write advice I would give myself, if, I could go back in time.
My learning of how my negative beliefs from abusive childhood, silently affected every aspect of my life and choices I made. Consequences of negative beliefs as experienced by me. Here I discuss my beliefs and how they affected my relationships.
Dreading the Christmas period? Maybe you have a phobia you did not know you had. Here are eleven phobias associated with Christmas.
After my abusive relationships, I had to learn about me and question my beliefs. How and why I was in abusive relationships? This is my life journey and experiences of changing my negative beliefs about myself.
I married a violent man knowing that he would abuse me again. I had been abused all my life and never knew life without violence. It took an injured slug for me to change my life.
My experience of cycle of abuse and negative beliefs in my life. I believe I was not worthy of a loving relationship and my experienced mirrored that belief.
Life was a never ending nightmare. I drank myself into oblivion at night while my daughter slept because I was lonely and scared. I still did not understand about my limiting negative beliefs.Then I met Andrew.
I was twenty years old, medicated, drunk and trying to survive. My life was about survival because of my negative beliefs about myself and the world around me.
Struggling to deal with my husbands mental illness, I took a job and then my child was removed from my care. My negative belief system was destroying my life but I did not understand. I could not take any more and attempted suicide. I lost my daughter and my reason for living.
My life of abuse fuelled by negative beliefs. Not loving myself meant I allowed myself to be beaten and constantly abused.
My own experiences of why I had a fear of Christmas. Christougenniatikophobia is the fear of Christmas and everything involved in the Christmas preparations and festivities. Includes a little history of why Christmas is in December and Christmas card history.
I was a married teenager with a new baby and I was in a violent relationship. I thought I could make it work but I lived in a fantasy world. My beliefs about life warped as a result of childhood abuse and my belief that my abused life was normal.
I trusted the little old man, my landlord but he thrashed me with his belt leaving me shocked and sobbing. I had no where to run so had to go back to my abusive father. My partner was beating me, he left his teeth marks in my face and there was no escape because I did not know how to escape.
I learnt to respect and to trust someone but it did not last. Introduced to the power of writing, I wrote about my internalised pain and felt better for doing so but then the choice to write was taken away. At the age of sixteen I was on my own and being abused by my partner.
I thought returning to the Hall would be the end of all the abuse. I was wrong. Mr Jack was a drunken abusive bully and there was no escaping him.
Dad beat me unconscious and said I was a slut and whore. At the age of thirteen, I was just his slave, cooking and cleaning and taking care of him was my role. He sexually abused me and then I knew I could never trust him again.
Sharing my love of Playa Blanca and the feral cats that live here. Images and names of cats included and images of Playa Blanca with other snippets of information about the island.
Taken in care and free of my mothers abuse, I thought I was going to be safe. The very person meant to protect the vulnerable like myself was also abusive and then I go to live with abusive father. The same is still happening and children are sent back to abusive parents to be further harmed..
I found the courage to ask for help. I left a note telling that I needed help as my mother was trying to kill me. No one came.
Does the vibration plate really work? This is my experience of using a vibration plate to build up strength, tone muscles, and improve circulation.
Life is meant to be lived, not endured. This is my childhood which is like many children's lives today. My start in life was about survival of daily abuse and neglect. This is my life and why I am who I am.
Here I share lovely images of Playa Blanca and the Feral cats that live there. I visit Playa for health benefits of year round sun and warmth and knowing the cats is an added bonus.
Born into a violent home, I was given last rites within hours of my birth. My first day of life was a battle to survive and there were more battles of survival to come. This is my journey of survival.
This is about Lady my support dog and companion
This article is about my precognition, dreams about the future that became reality.
This article is to share my love of Playa Blanca and the feral cats. I show the feral cats living in Playa Blanca. With names of the cats and pictures. Also snippets of Canarian history.
There is a power in words that can damage a young child for life. My experience, result of negative name calling. How damaging names, given me by my mum, destroyed every aspect of my life. My message here is be aware how you communicate with a child and words used, they will believe every word
Street drugs like synthetic weed, spice and Fentanyl can cause death. Drugs related deaths due to accidental over dose are on the rise. Now stronger drugs appearing on the market. A warning to all drug users and those even considering giving these drugs a try. Love yourself and say no!
Crochet is easy to do, is relaxing and rewarding. Crochet on auto pilot with just a couple of stitches. Here are some of my creations using a couple of couple of easy stitches.
Nutribullet 900 series versus Kenwood Smoothie 2go. Which blender I chose and why. Blending for health. Comparison pictures.
About the different feral cats of Playa Blanca. Cats with names.
This halogen oven review includes information about the advantages and disadvantages of cooking with the oven as well as some quick and easy meal ideas.
Anti-inflammatory quick and easy blended fruit drink. My experience of inflammation, treatment and side effects. Included is a list of inflammation causing food to be avoided.
Raynaud;s Primary and Secondary, symptoms, diagnosis, treatments and raynaud's management at home. My experience.
I have seen ghosts since I was a young child. I have seen many ghosts and this is my experience of ghosts in my house.
This heartwarmingly tasty yet simple stew is quick to prepare. It's perfect when served with pancakes, dumplings or beetroot. First, I'll go into a bit of history about my stew; then, we'll proceed to the step-by-step instructions.
How I became addicted to online gambling and how I overcame gambling addiction, and consequences of gambling, by learning to love myself
Carl Rogers, humanistic theory of counselling.
Ghosts, Demons and Spirits. I have experienced them all. I have being seeing ghosts all my life. Believe or do not believe but these are some of my experiences with ghosts and demons.
Could it be rectal cancer or piles? My experience of stage 3 rectal cancer. Diagnosis of rectal cancer, treatment, my experience.
What is fibromyalgia? Symptoms, diagnosis.cause of fibromyalgia and medications. My experience of managing fibromyalgia and fibromyalgia flares.
This is how I dealt with the pain and distress of being betrayed. Betrayal can leave us feeling confused and distressed.
Stuck in anger, shame or guilt? Stuck in a negative emotion? This book might help. Learn to process negative emotions.
We all experience disappointments in life, but not all of us have an extreme reaction to it. This is my story of a devastating reaction to a life experience and how I dealt with it.
This is my horrifying experience of taking the anti depressant drug Seroxat. Marketed as the 'happy pill' but eventually proven to be a dangerous drug, I was prescribed it to deal with stress and insomnia.
It would seem that we are not alone. I saw a massive UFO in Warton and it has changed my life.
Brief history of hypnotherapy and its uses in modern times.
This is my personal experience of alcoholism, loving my alcoholic daughter and the creating of boundaries to protect myself and family from abuse.
The cats of Playa Blanca, Lanzarote are cared for by Freddy's cat house.
Self-harm is way of coping with life's difficulties. Many young people and teenagers self-harm and more girls than boys tend to be self-harmer's.
Self-harmer's come from all walks of life. Although research shows mainly females who self-harm, self-harming amongst males is on the increase.
I self-harmed because it was the only way I thought I could cope with the intense emotional pain I felt. I found a better way to deal with negative emotions.
Self-harmer's hurt themselves as a way to alleviate psychological distress.
The eighteenth century saw and expansion in psychiatry. Depression was now viewed as having its roots in a physical cause.
Sufferers of mental illness in 1744 were regarded as being nothing more than brutes and were treated no better than animals.
This is a brief history of women's roles in society. Tracing history of depression and mental illness in women from time of Plato, to the dark ages and the hunting and burning of witches.
At the age of eighteen I had a new baby and was in an abusive relationship. My violent husband was diagnosed with paranoid schizophrenia and I was left without support, and a baby, to care for him.
Mum was an abusive alcoholic and the help came too late. Committed to a mental hospital, mam endured electric shock treatment to deal with alcoholism and mental health problems.
My abusive mother was an alcoholic in a time before real support was offered. Her behaviour became more erratic and she was arrested on a regular basis for drunken behaviour.
Bullied at school and then I came close to death yet my mother went to comfort another child. She showed me no love. I was bullied at home and at school.
Here I have fully developed negative beliefs about myself and the world around me.
Rescued from my violent home life I was put into care and introduced to Jane and David. They cared for me and I felt loved but I was sent home to my abusive mother.
Abused by my mother, I was locked in my room with ghosts coming out of the walls.
Born into poverty and an abusive home. This is my story of surviving abuse and how my life was impacted because of abuse.