Aqua or Hyrotherapy - treatments and exercises are performed while floating, partially submerged, or fully submerged in water and can be for relaxation, fitness or physical rehabilitation purposes.
Reflexology uses massage to target specific areas of the feet and hands. This technique sends direct signals to the nervous, circulation, and respiratory systems.
Turmeric is a root plant which researchers are investigating the benefits of the compound within curcumin in treating cancer and inflammation. Is it the panacea researchers would have us believe?
How to make a success of being a one-income family. A change in mind set, positivity and planning can lead to a successful family budget that is in control. How I thrive whilst survive on one income.
How can we recognise that a drink that is associated with happiness can be holding us back in terms of our wellbeing. Does alcohol make us happy or prevent happiness?
Toxic friends stress you out, use you, are unreliable, are demanding, and don't give you anything back. There are some friendships that we might have to let go for our own mindful happiness.
Although all consuming at times, negative emotion is key to wellbeing. This is how I use mindfulness to deal with, act upon and change the effects of too much negative emotion.
With Pokemon Go the addiction is causing users to become dangerously blind sighted to what is going around them, to break rules and put themselves in danger. Why are users glued to their phones?
How can we positively influence anxiety, stress, weight, sleep, pain, blood presure, gratitude, empathy, humility, soul and communiction to improve ourselves.